Delta and Oyo States emerged as champions in the women’s and men’s categories, respectively, at the highly anticipated 2023 BetKing 3×3 Wheelchair Basketball National Championship.
The exhilarating tournament took place at the outdoor sports hall of the Alake Sports Center in Abeokuta, Ogun State.
Oyo State defeated Lagos State 10-1 to lift the trophy in the men’s category, while Delta State defeated Oyo State 3-2 to win the women’s category.
Osun State came down from three points to beat Abuja 7-5 to seal third position in the men’s category, while Imo State pummeled Kwara State 5-1 to settle for third position in the women’s category.
Speaking at the closing ceremony, the President of the Wheelchair Basketball Federation of Nigeria, Seyi Johnson, said the championship was an opportunity for the players to get the opportunity to represent Nigeria at the African Para Games in Ghana next September.
He said the current board is working round the clock to ensure Nigeria returns to its rightful position in Africa.
Mr Johnson said, “The current board plans to leave a legacy in Wheelchair Basketball; the journey has been tedious, but we are optimistic about making a mark. We are ready to organise various championships across the country. Wheelchair Basketball will make Nigeria proud and will be a thing of joy and pride to sports in this country.
“Impossibility is not in my dictionary, and I got the philosophy from my boss, Hon. Bukola Olopade. He told me when people say there is no way, I should create a path, and I think I am creating a way in Wheelchair Basketball.”
He continued, “Ahead of the African Para Games in Ghana, the national coaches are on the ground to monitor the players and sports talents. After two weeks of rest, the players will resume camp because we dream of attending the Para Games and qualifying for the 2024 Paris Olympics. We have identified and want to work on our weak links before the African Para Games.
The winners in both categories were rewarded handsomely, with the championship teams receiving a prestigious trophy and a prize of N500,000. The first runners-up were awarded N300,000, while the second runners-up took home N200,000.
2 Responses
The biceps relax when the triceps are contracting and vice versa.
Besides vainness reasons, there are four necessary explanation why you have to embody the biceps curl as an adjunct exercise in your routine.
Put Together to maximise your gains with our exclusive 12-week hypertrophy training program.
Select between a 4 or 5 day coaching split and achieve 2-12 pounds
of muscle over 90 days… Beneath are the five primary well being benefits
of regular biceps workouts. Observe the three steps outlined below to learn to do barbell curls.
Varying the angle of the incline presents a different impact on the muscular
tissues.
It’s typically said that you have to train in the 6-12 rep range to construct muscle.
However, research counsel you possibly can build muscle with a lot greater reps – 30
or more – and nonetheless set off muscle development (1).
However, the proviso is that you just MUST take your units to inside a
couple of reps of failure. The pelican curl is historically accomplished using gymnastic rings, however you could
also use a suspension coach.
The dumbbell incline bicep curl is probably the hardest dumbbell biceps exercise round.
Sitting on an incline puts an incredible stretch on the
biceps and extra vary of motion. You can even do supinating biceps curls,
which implies you will start together with your palms dealing with in after which
supinating them as you curl up (rotating your wrists outward).
When each biceps heads contract at the similar time this results
in elbow flexion which is the first operate of the biceps (along with the brachialis).
I personally consider that a well-structured bicep workout ought
to incorporate a diverse vary of workouts quite than relying on just one or two movements.
Whereas some would possibly really feel that the barbell curl alone is sufficient to construct bicep power
and measurement, I disagree. A comprehensive arm exercise requires the usage of a selection of training
tools, similar to dumbbells, barbells, cable machines, and body
weight workout routines. However, the next sample
cable machine exercise is effective in concentrating
on each the biceps and triceps muscle tissue. Bent over rows are primarily generally known as a back train, however supinating your grip
locations more concentrate on the biceps.
That said, never sacrifice good form for extra weight on the bar.
Your approach shouldn’t change although you’re utilizing heavier hundreds.
No time to dawdle or dillydally – should you wish to cease and chat between workouts, supersets
are not for you. Most types involve transferring instantly from one train to the subsequent,
and taking more than a few seconds will make your workout less efficient.
You simply can’t have strong arms with no pair of strong brachialis.
The brachialis is liable for as much as 60% of the stress placed on the arm during
flexion movements. This contains utilizing
strategies such as heavy, gradual tempo flexion actions to 20+ burnout.
One different variable that’s discussed a lot is that of coaching by fiber varieties.
As A End Result Of the brachialis is predominantly composed of type-II muscle fibers,
it’s commonly advised to train with heavy masses.
Nonetheless, spider curls support the complete higher
body on an incline bench, further isolating the bicep muscles for
increased workout efficiency. Moreover, the incline bench reduces the ability to cheat by jerking or swinging the weights, decreasing the likelihood of damage.
Preacher curls primarily work the quick head of the biceps but additionally target the lengthy head and the brachialis muscle.
Ideally you’ll have entry to a industrial fitness
center, however a well-equipped house gym set up
in your garage, basement or spare room will do the job virtually as properly.
If you feel dumbbell kickback isn’t snug, you’ll find a way
to strive other variations. You can do that train on both
an incline and flat bench, and you can do which fits you
extra. The cranium crusher is also called the mendacity triceps extension and French press.
This limits its effectiveness considerably in absolutely developing the biceps,
particularly in the elongated range of motion, nevertheless it remains a staple for
building mass and foundational power. To work your biceps, you’ll principally have to do workouts
that isolate the muscle and drive it to flex and supinate under load.
There’s extra to biceps training than just stepping up to the
burden rack and pumping by way of reps after rep of sloppy curls.
You may eke by way of a few periods without good form or alternating workout routines and really feel glad along with your efforts, but you gained’t have success for very long.
You May want to know extra about the muscular tissues and the way you may use them throughout each train variation to produce the outcomes you’re hoping for to build a
pair of big, sturdy arms. You can even do cable curls with a rope, which turns it into an different to the dumbbell hammer curl.
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