The governorship candidate of the Social Democratic Party (SDP) in the March 2023 governorship elections and former Minister of Education, Kenneth Gbagi is dead.
His death was confirmed on Saturday in a statement by his family by his eldest son, Emuoboh Gbagi.
The statement reads in part, “It is with profound sadness but gratitude to God that we announce the passing of our beloved father, grandfather, husband, and brother Olorogun Kenneth Omemavwa Gbagi, former minister of education, departed this life on the 4th of May 2024 at the age of 62. “We take comfort in the fond memories of his life, his achievements, and the impact he made on the lives of countless individuals and communities.”
Who is Gbagi?
The former minister of education was born in September 1961 in Delta State, south-south Nigeria. He attended Bishop Johnson Memory Primary School, Sapele. At 14, he left for Kosofe Secondary School, Mile 12 in Lagos.
After his secondary education, he worked with a Foreign Service before travelling abroad to further his education. While in Hong Kong, he shot a movie titled The Birth of Hong Kong in 1993. He used the proceeds from the movie to further his education.He studied political science at the Sans Thomas University and went on to study criminology from the Philippine College of Criminology.
After his studies, Gbagi returned to Nigeria for his mandatory one year National Youth Service Corp where he served with the Nigeria Police College Ikeja. During his service year, he taught criminology.
He later proceeded to the University of Lagos to study Law.Gbagi clinched the SDP governorship ticket in the last election in Delta State. He however lost to Governor Sheriff Oborevwori of the Peoples Democratic Party, PDP.
Prior to that, he served as the Minister of State for Education under the administration of former President Goodluck Jonathan.
READ ALSO: Supreme Court dismisses appeal by SDP candidate, Gbagi against Oborevwori
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This means irrespective of how many instances you
grind by way of the same squats, bench presses, or deadlifts, your gains can eventually hit a wall.
By rotating in various movements, you challenge your muscle
tissue in new methods, driving continued growth and bettering general energy.
The Romanian deadlift is another great leg curl alternative that targets the hamstrings and glutes,
enhancing energy and adaptability.
You can use resistance bands anchored to a pull-up bar
or door to simulate the resistance and motion of the lat pulldown machine.
This variation solely requires a resistance band and a approach to anchor it overhead.
I love how the lat pulldown seems like I’m engaging
most of my upper back and shoulders, together with the rotator cuffs.
Perceive the exercise, prioritize kind, and gradually overload your sets so
your legs can develop safely. Perform the RDL
on one leg to improve stability and forestall muscle imbalances by targeting all sides individually.
Freeweight and body weight workout routines are
well-liked with the useful health crowd, however that doesn’t imply you have to stop using
machines in your muscle mass exercises. Deadlifting (or any resistance
training) entails shifting heavy weights.
Grip strength is critical for deadlifts, so
if you’re a barbell bunny desirous to rest your arms with out chopping the rest of your physique any slack, good mornings are exactly what you
need. The farmer’s walk/farmer’s carry is certainly one of the best-kept secrets and
techniques in strength coaching.
In actuality, though, lunges are excellent for the glutes and hamstrings.
They may help you build more power within the legs, in general, too.
What you may be stunned to learn, though, is that hip thrusts strengthen the hamstrings,
too. In reality, a 2019 examine confirmed that there is no statistical distinction between hip thrusts and the Romanian deadlift in terms of activating the glutes and hamstrings.
This is as a result of the lure bar deadlift emphasizes the quads
more than the posterior chain (glutes, hamstrings,
low back). Glute hamstring builders (or GHDs) are a Roman deadlift various that gives
a extra targeted workout. GHDs allow you to modify your
position in order that they place a greater emphasis on different
muscle groups. For instance, when the knees are bent,
it’s simpler to isolate the glutes and hamstrings.
When the knees are straight, although, that lets you better strengthen the middle and lower again. Barbell deadlift is considered
one of the most important strength coaching exercises. It is noted as certainly
one of three lifts carried out within the sport of powerlifting along with squats and the
bench press.
Correct hip hinging is important to accurately
carry out a Romanian deadlift (or any other kind of deadlift, for that matter).
If you could have a hard time doing this and end up rounding your back, practicing good mornings for a while earlier than going again to the RDL can be a useful possibility.
Anybody who consistently trains these four workouts will little
question construct a powerful posterior chain that any weightlifter should respect.
And should you really love deadlifts, there’s no purpose you can’t use them in addition to these different strikes; it doesn’t have to be an either/or situation. Body Weight training and weightlifting can happily coexist in the same program.
Pause deadlift is a deadlift alternative that helps improve approach and improve strength.
The pause deadlift isolates your quad muscle tissue
by emphasizing them when you pause for 1-2 seconds. This pause breaks up the fluidity of a
daily deadlift because the pause comes halfway through the
vary of motion in a deadlift. The deficit deadlift is recommended for experienced lifters such as bodybuilders and advanced athletes.
If you struggle with a regular deadlift, do not attempt
the deficit deadlift. As with all deadlift variations, if
not performed accurately, it can trigger severe harm significantly lower
again injuries. While not a deadlift substitute, the farmer carry is an effective part of a deadlift routine.
It varies with SLDL because the knees are barely bent, involving much less hip hinge.
Including to different compound actions, such as the sumo deadlift, is
a big variation. Good mornings are an exercise for recruiting the posterior chain and are nice at allowing lifters to master the hip hinge that is critical
for compound movements. The major draw back of this train is that if not accomplished properly, there is
a very high risk of harm because of leaning ahead with a weight on the back.
Keep In Mind to start out with lighter weights and progressively increase depth as
you turn out to be more comfortable and confident
with every variation. By training your grip strength consistently,
you’ll be on your way to achieving your fitness goals.
The glutes and hamstrings are the primary
drivers in pushing to extend the hips.
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