The Chairman, Professional Footballers Association of Nigeria Task Force, Harrison Jalla, has queried the appointment of Onoriode Oborevwori as Chairman of the Delta State Sports Commission (DSSC), adding such engagement was nothing but nepotism on the part of Delta State Governor Sheriff Oborevwori.
The former Nigerian International lamented that the chairmanship position at the DSSC was seemingly a case of nepotism and cronyism since ‘former Governor Dr. Emmanuel Uduaghan, who created the commission first appointed his brother-in-law, Amaju Pinnick while the immediate past Governor, Dr. Ifeanyi Okowa did same with the appointment of his brother, Tonobok Okowa to the same position.’
The no-nonsense Jalla said it was wrong for Governor Oborevwori to sustain such legacy with the appointment of his brother, adding the choice lacks accountability, hinders meritocracy and weakens sports development.
He added: If this pattern continues, the Delta State Sports Commission risks becoming a personal colony for sitting governors and their families. By the end of Governor Oborevwori’s tenure, the commission will have been under family control for 24 consecutive years, leaving stakeholders feeling powerless and excluded.
“Delta State sports stakeholders are urged to challenge this entrenched system and demand a transparent, merit-based approach to appointments.
“Without accountability and competence, the growth and development of sports in the state will continue to stagnate.”
One Response
Sleep is Key to Muscle Growth and Fitness Success
**The Major Key to Building Muscle You’re Probably Overlooking**
Building muscle is often seen as a matter of diet, exercise, and dedication. But
did you know that one of the most overlooked factors is
sleep? Yep, that’s right—sleep plays a pivotal role in your ability to gain muscle, recover, and even stay motivated.
Without adequate sleep, your body struggles to repair tissues, grow muscles,
and function at its best.
**Why Sleep Is Key to Muscle Growth**
Sleep is the cornerstone of muscle growth for several reasons:
1. **Protein Synthesis:** During sleep, especially during deep sleep stages, your body produces growth
hormones like testosterone and human growth hormone (HGH),
which are essential for muscle repair and growth.
Without quality sleep, these processes can’t happen effectively.
2. **Muscle Recovery:** When you exercise, tiny microtears occur in your muscles.
During sleep, your body releases cytokines—proteins that
help repair and regenerate muscle tissue. Without enough sleep, recovery is hindered, leaving
you feeling sore and less strong.
3. **Adrenal Function:** Sleep also regulates your adrenal glands,
which produce cortisol. While cortisol can be a stress hormone, it’s also involved in muscle
growth by promoting protein synthesis. However, chronic sleep deprivation disrupts this balance, leading
to excessive cortisol levels that break down muscle instead of building it.
**We Recommend**
– **Increase Your Sleep Duration:** Aim for 7–9 hours of quality sleep each night.
Consistency is key.
– **Improve Sleep Quality:** Ensure your bedroom is dark,
quiet, and cool. Avoid screens before bed to help your body
wind down naturally.
**Too-Little Sleep Can Sabotage Your Workouts**
If you’re consistently skimping on sleep, it’s not just
your muscles that suffer—it’s your workouts too. Research shows that being sleep-deprived
can impair focus, reduce physical performance,
and lead to injuries. You might feel more fatigued during
workouts, struggle to maintain intensity, and experience slower recovery
times.
**How to Sleep Better — and Build Bigger Muscles**
To maximize your muscle growth, prioritize sleep like you’d prioritize
your workouts. Here are some tips:
1. **Stick to a Consistent Schedule:** Go to bed and wake
up at the same time every day, even on weekends.
2. **Create a Relaxing Bedtime Routine:** Dim the lights, take warm baths or showers,
and avoid caffeine or alcohol before bed.
3. **Optimize Your Sleep Environment:** Invest in a comfortable mattress and pillows, and ensure your room is noise-free.
**People Are Reading**
– How to Build Muscle Fast: A Step-by-Step Guide
– The Best Workout Routines for Muscle Growth
– Recovery Techniques That Enhance Muscle Growth
**You May Also Like**
– 5 Foods You Need for Muscle Growth (And Why)
– The Importance of Consistency in Building Muscle
– How to Overcome Plateaus and Keep Growing
My web blog: natural vs steroid bodybuilding (amorweddfair.com)