The indefinite nationwide strike directed by the leadership of the Organized Labour, has grounded the technical commissioning of the 300MMscfd capacity Kwale Gas Gathering (KGG) and injection facility by the Federal Government.
A statement to Channels Television by the Nigerian Content Development Monitoring Board (NCDMB) on Sunday, said the formal commissioning ceremony of the facility, initially slated to be performed by the Minister of State for Petroleum Resources (Gas), Ekperikpe Ekpo on June 6, 2024, has been put on hold due to the commencement of the nationwide strike by the labour union on Monday.
After a four-hour meeting with the leadership of the National Assembly on Sunday evening in Abuja, the leadership of the Organised Labour said there was no going back on the nationwide industrial action slated to start Monday.
“For now, we don’t have the power to call off the strike, tomorrow (Monday) morning, the strike will kick off as we take their (NASS) plea asking us to call off the strike to our various organs,” said Festus Osifo after the meeting with NASS leadership.
The 300MMscfd Capacity Kwale Gas Gathering (KGG) and injection facility in the Niger Delta, is a project by a Joint Venture company between Xenergi Limited and NCDMB Capacity Development Intervention Company, Nedogas Development Company Limited (NDCL), in collaboration with the NNPC Gas Infrastructure Company (NGIC), a subsidiary of the Nigerian National Petroleum Company (NNPC) Limited.
The KGG facility was designed to handle stranded gas resources in Nigeria’s OML 56 oil province, by providing the opportunity for independent operators in the area to monetise natural gas from their fields through the gas gathering, compression, injection and metering infrastructure of the KGG for quick market access.
The KGG hub, which has been tied into the NGIC-owned and operated 48-inch OB-3 gas trunk line, is now fully commissioned with gas injection capacity, totalling approximately 50 MMscfd comprising 20MMscfd from the Nedogas Plant, located 3km away in Energia’s Ebendo field and another 30 MMscfd coming from the Matsogo field operated by Chorus Energy Limited. Injected gas volumes are gradually and steadily being ramped up.
The project represents a significant milestone in Nigeria’s decade of gas initiative and a major achievement in the quest to provide gas into the OB3 trunk line and monetise natural gas resources from the OML 56 producer cluster.
With the successful injection of gas from the Energia/Oando JV and the Chorus-operated Ebendo and Matsogo fields respectively into the OB3, the KGG Facility will receive additional gas from nearby fields including those operated by First Hydrocarbon Nigeria (FHN), Pillar Oil, and Midwestern Oil & Gas, all aimed at positioning KGG as a fully-fledged gas-gathering facility and hub with single point injection of up to 300 MMscfd of gas into the OB3 via the KGG tie-in.
The plan is to expand the capacity of the KGG facility to 600 MMscfd in the second phase.
In addition to the gas delivery obligations of the facility, the KGG will also be supplying the Delta State Economic Zone (DSEZ) from an integrated supply node within the manifold at the hub.
Speaking about the project, the Executive Secretary, NCDMB, Felix Ogbe, enthused that the success story of NEDOGAS at Kwale, Delta State, could be replicated in other oil- and gas-producing communities to minimise gas flaring. He declared the board’s readiness to continue collaborating with the company. “Their model should be extended to other parts of the country where gas flaring is continuing. They have shown that with the modular system, we can quickly remove flaring from our operations in Nigeria.”
The Managing Director of NDCL, Debo Fagbami, explained that with the completion of the first phase of the KGG facility, the proof-of-concept to readily monetize gas, has now been established to the extent of eradicating the pain of seeing an invaluable resource being wasted.
Rather than just being concerned about ending gas flaring, Ogbe said the project presents opportunities to harness the potential of the flare sites from these oilfields, which according to him, will ultimately convert a “wasting” resource into an economic asset used to generate cleaner energy.
With an estimated 180 billion cubic feet of proven natural gas reserves, Nigeria has the ninth-largest concentration in the world.
However, the country continues to flare significant quantities of its associated gas, which has relegated the health and environmental well-being of Nigerians to the background for over 60 years.
According to the federal government, natural gas remains a relatively clean fossil fuel, and represents a viable transition to renewable energy which plays a pivotal role in powering the growth of developing economies like Nigeria.
Ogbe added that the KGG facility will create hundreds of direct and indirect jobs for indigenes of the host and nearby communities.
The labour unions had said the current minimum wage of ₦30,000 can no longer cater to the well-being of an average Nigerian worker, lamenting that not all governors are paying the current wage award which expired in April 2024, five years after the Minimum Wage Act of 2019 was signed by former President Muhammadu Buhari. The Act should be reviewed every five years to meet with contemporary economic demands of workers.
READ ALSO: AHL Gas Processing Plant 2: Investments in Delta safe, secure – Oborevwori
5 Responses
cytotec rectally cialis salu med pharmacy While salinity appears to be falling in surface water which may be partly explained by a tapering off of dredging in recent months soil and plants are still being exposed to dangerous salt levels, she said
can i get cheap cytotec tablets It is also important to bear in mind that disease free survival time is not the same thing as overall or absolute survival
Right Here, you’ll have the ability to goal your again muscle tissue and build some severe power in your lats.
If you don’t really feel your back muscular tissues fatiguing throughout this seated cable row alternative your approach is likely
not optimal. Incorporating chest-supported dumbbell rows
into your routine not solely intensifies your back training but in addition offers a safe platform to enhance your total strength.
Incorporating inverted rows into your exercise routine might help add variety and challenge your again muscles in new ways.
As with any exercise, it’s important to maintain correct kind and method
to reduce the chance of injury. If you’re new to inverted rows, start with
the next bar or higher strap place to make the
exercise simpler. As you achieve strength and proficiency, you
can steadily lower the bar or straps to increase the difficulty
level.
Secondarily, the bent-over row engages the biceps, forearms, erectors, glutes, core, and hamstrings.
The bent-over row is a phenomenal free-weight exercise that works
quite a few muscles, most notably the center and lower again muscles.
It requires very minimal gear and may be very conducive to progressive overload.
In the video below, Mind Pump’s head coach demonstrates how to do T-bar
rows the right means. This should engage the muscular tissues of the back
whereas concurrently bending the elbows parallel to the ribs,
the bands forming a straight line from anchor point to the chest or shoulders.
Do a set of face pulls between each set of bench press to alleviate shoulder ache and develop the again and
front of your upper body equally. This is dependent upon your objectives,
but 20 minutes of labor on the rowing machine would burn plenty of
energy, though this also is dependent upon the resistance you
set on it and the velocity at which you row. As with any exercise, trial and error
is the greatest way of figuring out what’s best for
you. Kettlebell swings work a quantity of muscle teams, including your quads,
glutes, and core. They can be used as a great cardio workout, just like the
rowing machine.
Yes, beginners can carry out rear delt rows, however it’s essential to start out with a lighter weight and give attention to correct type.
There are many ways to do the rear delt row, and you are capable of do it with dumbbells, a
barbell, or a cable machine. Compared to the dumbbell row, one end
of the barbell is mounted by a landmine or corner of the rack.
This lets you lift more weight due to how you’re positioned
next to it.
This exercise locations you in a hip-hinged place akin to a
deadlift, successfully cultivating strength, control, and endurance all through your legs.
It is usually carried out for moderate to high reps, no less than 8–12
reps per set, as a part of an upper-body or shoulder-focused workout.
The cable rear delt row will turn out to be more of a normal wide-grip cable row.
The meadows row is a single arm landmine row that can simply substitute the t-bar row by permitting you to create a higher
stretch on the backside of the motion. If you wish to target your lats extra, you can set the incline to a decrease angle while
tucking your elbows through the row. If you need to target your upper again extra, you can set the
next incline whereas flaring your elbows out in the course of the row.
If you see a sort of names in a program or exercise, they’re
most probably referring to the identical exercise.
Keep your torso straight – should you lean again, don’t lean greater than degrees.
Therefore, in case your legs are sore from leg day, it can allow you to perform
longer sets.
Hold reading to find out why each one was included, the way to perform them,
and a few tricks to get probably the most out of the train. The
bent over dumbbell row is a barbell row variation that, although
being a bilateral transfer, forces each side of the body to hold its personal load.
This overcomes a typical drawback when rowing with a barbell of the strongest facet
taking nearly all of the load. Utilizing dumbbells on exercises like this helps in attaining balanced power and muscular improvement.
Kroc rows had been invented by Janae Marie Kroc (formerly Matt Kroc), an expert powerlifter and bodybuilder.
The objective with Kroc rows is to raise as much weight as attainable while
performing as many reps as attainable, using extra heavy dumbbells.
The Kroc row is a bent-over row various specializing in the higher back,
bicep, and forearm muscles for competitive strongmen and powerlifters.
The T-bar row has many advantages, however one
downside is a scarcity of flexibility in your grip.
Swapping in various workout routines may help you break by way of strength plateaus by concentrating on your muscular
tissues in different methods. The Pendlay row is a great pulling train that builds strict power in your posterior chain. Pendlay rows target the muscular tissues of the upper back and allow you to generate most drive.
Dumbbell rows are a fantastic various to T-bar rows because they aim most of the identical muscle teams.
If you don’t have entry to a T-bar platform, a good hack is to secure
the bar into the corner of a wall. The seated cable row is an efficient train for constructing a lat and mid entice thickness.
It may be very onerous on the lumbar backbone and isn’t an exercise designed for tall people.
It’s additionally pretty unlikely that home ‘gymers’ could
have a cable machine sitting round that they’ll do
this exercise on. Incline prone dumbbell row, bent over
dumbbell row, and dumbbell seal row are the dumbbell seated cable row options that made it on to our record.
Individuals who are taller than traditional, corresponding to basketball gamers,
may also discover that the seated cable row places lots of stress on their lumbar spine.
As a outcome, they find yourself having to bend the knees
an extreme amount of, which interferes with the cable movement during the rowing action.
A common mistake is letting your shoulders go limp and your
physique fall backward within the descent. In common, there are a few
main bent-over row alternative classifications. For example, classic alternatives
embody the dumbbell row or inverted row.
He launched Steven Fitspot in 2024 to share his love of
well being and wellness with others. On his weblog, Steven offers helpful exercises,
vitamin suggestions, and motivational advice to help his readers keep active and obtain their health
objectives. With 10 years of experience in the trade, he
has educated clients of all ages and abilities.
Plus, just a easy change of kit can add some much-needed selection to a workout program.
There are two common errors that I see all the time when it comes
to TRX Rows (basically the same as Inverted Row). One, athletes I coach love to either pull
their face to the bar and even raise their chin up and over
the bar like a pull-up. There are two frequent
errors that I see all the time when it comes to Inverted
Row.
Palms down my favorite t-bar row different is the chest supported row because it saves your erectors and core stabilizers from further exertion. This allows
you to goal your again muscular tissues to a larger
extent, similar to a t-bar row. If you don’t have access to a landmine machine with a T-bar
attachment, you’ll be able to nonetheless have an excellent back workout.
Many workout routines using a normal barbell, dumbbells, cable machine,
or even your body weight may give your posterior chain enough stimulus
to develop related measurement and energy features.
The cable row really is a fundamental train for general back growth.
Also generally identified as the center delts, this deltoid head is worked whenever you lift your higher arm out
and away to the side of your physique, e.g., dumbbell
and cable aspect raises. This is likely certainly one of
the few workouts which will assist work your hip
flexors whereas additionally loading your leg muscular tissues,
much like the rowing machine. Maintain your
toes identified slightly whereas performing this move for stability and don’t try to lift too heavy; the focus is more on the variety of reps, somewhat than the burden. Additionally, on your higher again muscles,
renegade rows are a unilateral exercise. Stronger individuals might want to choose
a cable machine with something like a D-grip handle to realize enough resistance.
The TRX-Row targets the latissimus dorsi, rhomboids, and traps
whereas allowing the pliability of adjusting problem everytime you need.
Since this exercise is good for improving power output we
will program it at a lot decrease reps and higher intensity.
For example, you would do 3 – 6 units of 4 – 6 reps to generate energy and power gains.
Whereas providing you with an insane pump, the banded row permits you to be explosive and utilize excessive repetition sets.
I personally favor the Gymreapers Lifting Straps because I’ve
found them to not fray simply when compared with different
straps on the market.
One of the benefits of pull-up bars over a rowing machine is that they are a lot cheaper.
At the identical time strengthening a big again muscle just like the latissimus dorsi can help a lot with burning energy.
The latissimus dorsi is probably one of the main muscle tissue that gets skilled when using a resistance training rowing machine.
Pull-ups are an excellent different train for targetting this exact
same muscle. For most people, a rowing machine is
a bit of cardio health equipment that simulates
the motion of rowing a ship. This article also talks about alternatives to the energy training rowing machine.
To execute seated cable rows with proper form, it’s important
to focus on your back posture. Keep a neutral backbone all through the movement, avoiding any excessive stress on the decrease back by ensuring that your back types a straight line from your head right down to your tailbone.
Bent over rows primarily work the muscle tissue of the upper again, rear of the shoulders, and the
biceps. The again muscular tissues targeted by bent over
rows are the lats, posterior deltoids, rhomboids, and the trapezius.
The pulling motion also makes use of the short and lengthy heads of your biceps as secondary muscular
tissues to finish the exercise. One of the massive things that sets this train aside from the barbell row,
apart from the place, is the alternating dumbbells in every hand.
As one arm rows up, the other arm presses down with the burden on the floor.
One advantage of lat pulldowns is the flexibility to regulate the
resistance to swimsuit your fitness level. By altering the load or utilizing several varieties
of resistance bands, you can enhance or decrease the challenge, ensuring that you simply proceed to make progress
in your again strength and improvement. Every exercise
has its place in your routine, and there’s hardly ever a need
to exchange one routine with another. The
bent-over row variations will assist with specific muscular tissues that the barbell bent-over row might not, and vice
versa. The Barbell Bent-Over Row is, in any case, a
Bent-Over Row variation, and it’s certainly one of a quantity of that lifters
can include of their routines. Put the dumbbells on the floor and raise your self
into an upright plank place while preserving your arms straight above the dumbbells, holding onto the bars.
Carry one dumbbell at a time and row your arm up straight behind your
torso.
Though it’d seem like there’s much to retain, these steps will
turn into instinctive with consistent practice. Once
you become more proficient at again extensions, you’ll find a way to
perform them while holding a weight plate to your chest.
This will increase the challenge and assist you to construct additional decrease back
energy. As Quickly As you wrap up your again extensions, you’ve completed
your back exercise routine. Performing bent over rows
with the proper kind also requires engagement out of your
core muscles and the muscle tissue in your upper legs, together
with the quads and hamstrings. However, these muscular tissues
are mostly used as stabilizers during bent over rows.
The lower lats can typically lack strength and mass because of angles
solely hitting the higher lats or poor vary of movement.
These workouts will allow you to build back thickness with out having to spend tons of
of dollars on costly tools. By including movements like single-arm dumbbell rows, seated cable rows, and inverted rows, you’ll interact different muscle
groups, promote balanced strength, and cut back the chance of
overuse accidents. Inverted bodyweight rows are a great alternative to bent-over barbell
rows as a end result of they aim the same muscle teams
without straining the lower again. You can do inverted body weight rows wherever you can find a secure horizontal bar.
One Other advantage of free weights is that they
often last an extremely very lengthy time. One dumbbell can doubtlessly
enhance your exercises for a quantity of years and doubtlessly even many years.
If you just like the lower-back strengthening facet of the rowing machine you are capable of do
something like a kettlebell swing or Romanian deadlifts,
etc. To substitute the cardio rowing machine you possibly can merely do a bent-over row with light weights at a fast velocity.
Some of the advantages of resistance bands are that they are comparatively inexpensive, easy to store, extraordinarily versatile, and really moveable.
The Hammer Power high-row machine is a fantastic piece of health club gear to
work the back.
Utilizing cables keeps constant rigidity on the working muscles and provides an early part loaded
resistance curve. This machine is a plate-loaded iso-lateral machine that
lets you get a extra pure feel and motion pattern than on a cable machine.
The machine lets you do the high-row exercise
at an angle that might in any other case not be attainable with free weights.
References:
safest anabolic steroid for beginners (https://www.blurb.com/user/flarewallet4)
70918248
References:
Why are steroids prescribed (https://Vidstreamr.com/@aracelyfolk487?page=about)
70918248
References:
anabolic steroid prescription – Alberta,