The Nigerian economic landscape today resembles a home running on rickety old generators, sputtering with each burst of fuel while waiting for power supply that hardly comes. Our leaders, meanwhile, serenade us with lofty assurances that power supply will soon flood the tunnel of darkness we find ourselves in. But how can Nigerians take these promises seriously when the entire economy, from households to major industries, runs on the erratic hum of diesel-powered generators?
Electricity is often likened to the lifeblood of modern economies. For businesses to thrive, for factories to operate efficiently, for education to be enhanced by technology, and for citizens to enjoy a better quality of life, a reliable power supply is essential. Yet, in Nigeria, electricity remains a luxury. The paradox here is, as glaring as it is frustrating, leaders continually promise a brighter future even as Nigerians dwell in darkness, literally and figuratively. It is time to ask the uncomfortable question: how can the economy see the light when it is struggling to crawl out of a pit of darkness fuelled by generators?
Step into any bustling street in Delta, Lagos, Kano, or Rivers, and you will be assailed by the rampant rattling and growling of generators. Businesses, from small-scale enterprises to mega-corporations, have resigned themselves to relying on generators to keep their operations running. In Nigeria, power outages are so frequent that it is easier to predict the next blackout than it is to predict the weather. For decades, businesses have been forced to divert significant portions of their budgets to fuelling and maintaining generators, a reality that stifles productivity and raises operating costs.
While the national dependence on generators has prevailed, and grown into a placid acceptance, the ugly situation is further exacerbated by the recurrence of national grid collapses. In just the past few days, the nation has struggled under the embarrassment of multiple incidents of grid failures, plunging the nation into darkness and compounding the already dire economic situation. The irony of being Africa’s largest oil producer yet failing to maintain a stable power grid is a bitter pill to swallow. These grid collapses, often attributed to systemic inefficiencies and a lack of infrastructure maintenance, are creating a vicious cycle that is driving businesses deeper into the arms of diesel-powered generators.
Nigeria’s energy crisis has been a recurring issue that has plagued multiple administrations. Despite billions of dollars reportedly spent on power reforms over the years, the national grid continues to collapse at the slightest glitch. The national embarrassment of a country blessed with vast natural resources, but failing to provide electricity for its citizens is one that we have become all too familiar with. Yet, with every new government, the same recycled promises are made: there is light at the end of the tunnel. But how long is this tunnel, and who is keeping track of the years, decades, and broken promises?
Running an economy on generators is not just unsustainable but also perilously costly. Nigeria, Africa’s largest oil producer, paradoxically imports millions of litters of fuel to power its generators. This dependence is a double-edged sword; as the naira continues its freefall against the dollar, the cost of importing fuel rises, making electricity generation more expensive for households and businesses alike.
For an average Nigerian family, the cost of buying and fuelling a generator takes up a significant portion of their monthly income. For businesses, especially those in manufacturing, the expenses incurred from self-power generation erode profits, leaving little room for expansion or investment in innovation. This has a ripple effect on the economy, less investment means fewer jobs, lower wages, and ultimately, a higher poverty rate.
According to a recent survey, Nigerian businesses spend an estimated “$14 billion annually on generators to keep the lights on”. This staggering figure could have been better spent on infrastructure, healthcare, education, or even investment in renewable energy. But now, with frequent grid collapses compounding the problem, the reliance on costly, polluting generators has reached critical levels. How, then, can our leaders expect us to believe their promises of economic revival when the very foundation of our economy is teetering on the brink due to unreliable power supply?
From former Presidents Olusegun Obasanjo to Goodluck Jonathan and Muhammadu Buhari, and now under President Bola Ahmed Tinubu, the narrative has remained the same: “We are working to ensure stable electricity for Nigerians.” These leaders have repeatedly told us to be patient that our journey through the tunnel is nearing its end, and that soon, we will bask in the light of development. Yet, after over two decades of democracy, that light seems to have grown dimmer.
What is more frustrating is the tone of optimism that our leaders continue to exude. Recently, Vice President Kashim Shettima stated confidently that Nigerians need to be patient as reforms take root. But how can citizens be patient when they are literally being choked by the toxic fumes of generators? How can businesses be patient when they are shutting down because they can no longer afford diesel, which has now become prohibitively expensive? How can we, the people, continue to have faith when our leaders have yet to deliver on the most basic of amenities?
Electricity is not just about flipping a switch to illuminate a room; it is the backbone of economic growth. The energy crisis, compounded by frequent grid collapses, has stymied Nigeria’s ability to attract foreign investment. Investors are wary of pouring money into a country where power outages can bring production lines to a grinding halt. Small and medium-sized enterprises (SMEs), which are the lifeblood of any developing economy, are struggling to survive under the weight of what some have called a generator economy. Without stable electricity, Nigeria’s dream of diversifying its economy beyond oil will remain just that – a dream.
This issue also has far-reaching social consequences. Hospitals, schools, and research institutions that rely on electricity for critical functions are forced to operate on generators, affecting the quality of services they can provide. Students cannot study efficiently, doctors cannot save lives as effectively, and industries cannot grow without a reliable energy supply. The ripple effect is one that affects every Nigerian, regardless of social class.
It is high time we took a hard look at our approach to solving Nigeria’s energy crisis. The solutions are not far-fetched. Countries like Ghana, Kenya, and even South Africa, despite their own challenges, have made significant strides in power generation and distribution. Nigeria needs to move beyond lip service to concrete, measurable actions.
This can be done by diversification of energy sources. We must invest more in renewable energy sources like solar, wind, and hydroelectric power. Nigeria is blessed with abundant sunlight and water resources, yet we continue to rely heavily on fossil fuels.In a similar vein, as gathered from experts, decentralization of the power sector is expedient. This is as the current structure of the national grid is inefficient. Decentralizing power generation by encouraging states and private entities to invest in mini-grids and independent power plants could alleviate the burden on the national grid.
Also, there is need for transparency and accountability. In fact, the government must be transparent about the billions allocated to the power sector. Nigerians have the right to know where their tax money is going and why results have remained abysmally poor.
In a similar vein, the expediency of providing incentives for clean energy must be taken with the urgency of now. The government should provide tax breaks and subsidies for companies and households investing in solar panels and other green technologies. This could reduce the over-reliance on generators and foster a cleaner environment.
As Nigerians, we are tired of the promises. We are tired of the political rhetoric that leads nowhere. For an economy to thrive, the basics must be in place, and electricity is one of those essentials. Until our leaders take tangible steps to resolve the power crisis, all their talk of economic growth will remain hollow.
So, to those in power who keep speaking of light at the end of the tunnel, perhaps it is time to stop talking and start delivering. The generator-fuelled economy being run is not sustainable. And with the recent upsurge in grid collapses, the promise of light at the end of the tunnel seems more like a distant illusion.
The time for change is now, and it begins with powering Nigeria, not with noisy, fuel-guzzling generators, but with sustainable, efficient energy solutions that can truly illuminate our path forward.
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Pull the bar down toward your thighs whereas maintaining your arms straight all through the movement.
Focus on participating the back muscular tissues as you pull down, then return to the beginning
place under control to maximise muscle activation. Along with pulls,
Strongman carry workouts will construct large energy and size in your upper again and erector spinae.
Use farmers walks to focus on your upper traps and front-loaded carries like sandbag carries to focus on your complete again and erectors.
The rear delts (posterior deltoids) play a crucial function in upper again aesthetics, shoulder stability, and total pulling power.
Nonetheless, they are usually underdeveloped compared to the front and facet delts, leading to imbalances and poor posture.
Use a weight you could pull for a full contraction and decrease for a full stretch
of the lats. They are two-dimensional and have zero front-to-back
thickness, which you want substantial beef within the pecs and lats to
show. Having some width to your higher back might make
you look like you at least raise weights, however a seriously thick,
dense back screams rugged energy. It’s nearly impossible to build an excellent back
with out at least one rowing train in your routine.
Choopan’s speedy rise in aggressive bodybuilding has been largely
as a outcome of his back growth, which has become a key factor in his success in opposition to top
rivals worldwide. His dedication to strict form and high-intensity coaching has helped him construct some of the complete backs in modern bodybuilding.
Do your rows appropriately and shortly you possibly can impress her along with your jacked
back. Individuals will immediately establish you as a mega-jacked specimen who
appears like he may pull a Mack truck with one arm!
The “secret” to a back that looks prefer it has sufficient beef
to feed a village is a gradual food regimen of rows.
Strive to hit some rep PRs, then take one week off from back coaching.
At the bottom level within the range of
movement, the bar should be slightly below the knee.
If you’re working your left lat, the bar would be to your left,
and stand to the right to work your proper lat. You will instantly feel a deep contraction if you’re
doing these appropriately. And don’t fear one minute about machines not being “hardcore,” as a outcome of
Dorian Yates all the time included a minimal of one Hammer Energy row when he skilled his legendary back that blocked
out the sun. Wheeler’s rear double biceps was a signature pose, where his intricate again particulars have been on full show.
His attention to symmetry gave him a extremely aesthetic and refined look on this pose.
Next, incorporate specific warm-up units for the
first exercise in your routine. Use lighter weights than what you plan to raise during your working units.
Aim for 2-3 units of reps with controlled actions to prime the
targeted muscles further.
Olympic Weightlifters, Strongmen, and wrestlers have the thickest backs
compared to different athletes. Deadlifts harness the facility of your
entire body, targeting not simply your again but additionally engaging your glutes, hamstrings,
and core. This powerhouse transfer strengthens the spinal erectors that run along your spine.
If your exercise isn’t enough to make your back at least somewhat bit sore
the next day, consider doing extra sets subsequent
time.
His again improvement was balanced, with attention paid to each space, guaranteeing
symmetry from the top of his traps to the decrease lats.
This stability gave Haney an edge on stage, as judges
appreciated his aesthetic proportions and total muscular element.
Coleman’s back was known for its sheer mass and density, making him seem nearly invincible on stage.
His upper again displayed unparalleled width, whereas his decrease back featured deep ridges and muscle striations,
giving him a complete, awe-inspiring look. His back appeared to
stretch endlessly in a rear lat spread, dominating the competitors every time he hit the pose.
Nutritional supplements corresponding to whey isolate provide essential protein that helps restore and grow muscle tissue after exercises like bench press or squatting.
Prioritizing rows over vertical pulling is crucial for
reaching optimal leads to back development.
Understanding the anatomy of the back and following the following tips will information you in sculpting a powerful, muscular back
that enhances total bodily performance. Understanding the back anatomy
is crucial for concentrating on exercises that develop thickness and strength.
The back is a fancy structure made up of bones, muscles,
and connective tissues. As you drive upwards through your heels and extend hips into full lockout, each muscle from head to toe contracts isometrically to stabilize
the burden. With ft planted hip-width aside, you grip the bar tightly—this action works wonders on grip strength while
also recruiting muscular tissues in the arms and forearms such as brachioradialis.
Due to the close and underhand grip used for the shut grip chin up, the
biceps get activated more. This is as a result of your lats
are put able that doesn’t let them do the bulk of the work.
With the addition of chin-ups, Priest shared that there could be no want
for lat pulldowns since it’s a comparable movement. Bodybuilding veteran Lee Priest stays lively in the health world
since his competitors days ended. While there are rumors a couple of return,
Priest has continued to train at a excessive level whereas also sharing his wisdom with others seeking to better their physiques.
During a recent interview, Priest was requested about the high two again exercises and he focused two used to construct thickness.
It’s possible that you’re additionally blessed
in the back division, in which case you may find your individual relations calling you Big Back.
He focuses on detailed muscle contractions to develop the striations and graininess that define his physique.
Bannout’s again growth was a result of his strict consideration to kind.
He emphasised the significance of posing follow in creating muscle detail, particularly within the lower again. By focusing on high repetitions and squeezing the muscle tissue during every rep, Bannout was in a position to carve
out a few of the most detailed back muscles in history.
Despite typically competing part-time, Levrone maintained an elite
physique by sticking to the fundamentals of heavy training, proving that
consistency was extra essential than frequency in his success.
Arnold believed in constantly altering his workouts to avoid hitting plateaus.
This approach, along together with his emphasis on quantity
and selection, was key to his distinctive again growth.
You work the identical muscular tissues on the endpoints but at weaker lengths and in positions
that would hurt the joints. Some vary of movement does appear
essential although to allow negative work and different effects revealed when analyzing types of muscle contraction. This calls into query the need for many workout routines to develop the upper again. Shoulder despair, which happens on vertical
pulls, subtracts or lessens the contribution from many of those muscular tissues but nonetheless entails the latissimus
dorsi. The decrease total contribution isolates the lats extra so, with
isolation at all times leading to issues. It does require a larger vary of movement for them, but this is not necessarily an excellent factor.
Have Interaction your back muscular tissues successfully with
the Leverage Machine Impartial Grip Seated Row. Sit
comfortably on the machine, grasp the handles with a neutral grip,
and pull in path of your torso, specializing in squeezing your shoulder blades together
at the peak of the movement. From picking up groceries to performing deadlifts,
enhanced muscular energy in your again helps you lift heavier weights with better stability.
This added energy isn’t just functional; it’s important
for sports activities efficiency and might take your athletic talents to new
heights. Focusing in your back brings equilibrium to your body’s
musculature, enhancing each aesthetics and function. With
strong lats, rhomboids, and traps, you’ll see enhancements when partaking in compound actions
similar to deadlifts where the whole posterior chain is activated.
The path to gaining severe thickness in your back entails more
than random workouts; it requires strategic planning and execution.
Sit down on the machine along with your legs firmly locked
beneath the pads and lean again slightly at about 30 levels.
You can even take a look at out the cable pullover
using a rope attachment as nicely and see which variation you prefer.
Hold roughly a 30 diploma bend in your elbows, after which lean forward whereas puffing your chest out and maintaining a small
arch in your lower back. I truly have covered every of these
actions separately prior to now, however I wanted
to make one publish here to condense them all down into one place.
There’s going to return a day when the basics and progressive overload are going to have a point of diminishing returns.
However there needs to be some high quality time invested
in these two things earlier than you start overturning each rock to fill in the gaps.
It creates an emphasised eccentric, and it creates extra pressure for the
complete back-meat area.
It’s additionally essential to notice that the erector spinae assist in lateral backbone motion, so together with some unsupported unilateral work is a good suggestion. Once youcan do
more than 5 reps, addresistance with a weighted vestor
a dumbbell between your toes.This one hurts, however it’s the
finalpiece in your back jigsaw. Face pulls are extremely efficient in phrases of coaching the traps and rhomboids, and so they also hit
the rear delts and rotator cuffs as nicely. For that cause, a superior possibility is to perform your
pullovers from a standing place utilizing a cable machine.
These sorts rapidly display notable back width even when they largely ignore rowing
actions and focus more on lat pull-downs and chin-ups.
However once they flip to the aspect, the illusion goes up in a puff of smoke.
That means it trains and strengthens muscle tissue you use in on a
regular basis activities, thus providing you with an edge and preventing injuries.
Analysis exhibits that practical coaching affects adults’ pace, steadiness,
and muscular energy.
It ought to be famous that the behind the top lat pull-down can potential course injury or strain to the rotary cuff if not
performed with correct form and method. Your lats work with the
teres major and pectoralis major muscular tissues to adduct, rotate, and extend
your arms. Its major function is moving the arms
towards the body’s center, as seen in exercises like chin-ups
and lat pulldowns.
That’s why, as a veteran private trainer with over three many
years of experience, I tend to write down shorter applications that emphasize just a few basic lifts.
Most of my purchasers choose this extra minimalist approach, and missed exercises are a
rarity. The floating clean pull is an exercise you may solely see in Olympic Weightlifting.
But Weightlifters have thick backs because of their big pulling volumes.
The bonus with carries is you must deadlift the awkward loads to carry them, putting extra stress on your back muscles for thickness.
Hold pushing yourself to new limits and watch as your again turns into thicker and stronger with every exercise
session.
Keep your chest up, shoulders back and retract your shoulder blades, and then pull the rope again towards your face while on the similar time pulling the
rope aside. A good type cue here is to think about that
you’re attempting to hit a “back double bicep pose”
on each rep. Simply attach a v-bar to the top pulley of
a lat pulldown machine after which maintain onto the bar utilizing a neutral grip.
To perform this again exercise, attach a straight bar to
the top of a cable machine and take a pair steps back.
Stretching also stimulates the proprioceptors in the muscle tissue, which are liable for sending signals
to the mind concerning the body’s place and motion. This activation helps enhance muscle coordination and enhances the
recruitment of all back muscles concerned in the exercise.
Arnold’s again was an indicator of his basic physique,
recognized for its broad width and deep cuts.
His again, particularly in the rear double biceps, displayed a dramatic V-taper that set him apart.
His traps and lower again had been additionally well-developed, giving him a
balanced, powerful look from every angle. Franco’s signature pose was
the rear double biceps, the place his traps and higher back thickness took heart stage, making
him one of the most memorable competitors of his period.
Regardless Of standing at simply 5’5″, Franco’s
back was crammed with thickness and energy, significantly in his traps and lower back.
Pull-ups not only contribute to a well-defined back but additionally
fortify shoulder energy by involving the rotator cuff muscle tissue, together with
the infraspinatus and teres minor. For these in search of variation, lat pulldowns can serve instead or supplement in your workout routine.
Bent-over rows develop again thickness and power, significantly in the lats, traps, and
rhomboids. They also enhance pulling power for
movements like pull-ups and deadlifts. You may do all of your again workout routines in a dedicated again exercise,
however upper/lower splits and full-body workouts are just as good.
References:
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