After all the bonhomie, backslapping and happily worded congratulatory messages, Chiedu Ebie should now be settling down at his working desk as chairman of NDDC. Success is celebrated in the public space but the sweat and work to achieve success is an arduous and lonely undertaking. And Ebie should be poring through the papers for the long, lonely and arduous work ahead.
His appointment as NDDC chairman should pay tribute to trust and long term friendship of James Ibori, his friend and mentor. Ibori has always been a man of conviviality because of whom as governor the word “amiable” became popular in Nigeria. He keeps a coterie of loyal friends from everywhere and every ethnicity as a matter of learned habit. Ibori’s appetite for big money has sometimes been so he can help out a friend in need. James Ibori may not be your friend if he cannot find a way to help you. So it is no surprise that he referenced Chiedu Ebie his long term friend, for this job.
Chiedu Ebie was a victim of treachery from Dr. Ifeanyi Okowa who fired him as SSG just for being a friend of James Ibori. At a point in his tenure as Governor, Ifeanyi Okowa went wonky, seeing snakes in every cluster of bush. So Ebie’s brilliant performance at a command post in his government became a threat to his overlordship.
On an average day, Okowa does not like to associate with brilliant minds. Brilliant minds menace and challenge his deeply provincial character. He is “Ekwueme” after all, a provincial potentate, so he wants always to be the sage among dunces. And Chiedu Ebie is a brilliant mind from a family background of savvy technocrats. There was bound to be a cataclysmic clash at some point, particularly being of Agbor ethnicity, a hated rival . So Okowa had to ease him out.
Ebie’s job at NDDC is well cut out for a technocrat like him. He grew up in a home where managing big institutions was in the normal course of his upbringing experience. Running big institutions offered challenges for the intellect which he saw his parents pass through in his entire young life. Big institutions also offered opportunities for self actualization.
His father Professor John Ebie was the Chief Medical Director of the University of Benin Teaching Hospital in Benin City. It was a burgeoning teaching hospital at that time and Professor Ebie had to grow it to the range of care, complexity and professionalism to win both academic and public respect. His mother is a nurse and well respected matron who a colleague said, “you don’t play the fool in her presence”.
Chiedu Ebie had an uncle, Mr. (He refused ever to be called Chief) Fortune Ebie who was one of the founding architects of modern Nigeria, literally speaking. Mr. Fortune Ebie was the Director of the Federal Housing Authority who planned and executed the building of what still today is the biggest Housing Estate in Nigeria, the FESTAC Housing Estate in Lagos, Nigeria. Fortune Ebie was the head of the FHA with Brigadier Olu Obasanjo as Minister of Works and Housing and delivered a housing estate that remains even after a half century, the pride of the black man. It was showcased during the First World And African Festival Of Arts And Culture (FESTAC) in 1977and it brought admiration to Nigeria from the rest of the world.
So Chiedu Ebie comes from a background of achievement in public service especially after his stint as Secretary to the State Government of Delta State. Success in his management of a big institution as the NDDC is our valid expectation and the challenges should not be daunting to him.
The NDDC may appear different because it is a much bigger arena and a regional authority as it carries developmental and interventionist responsibilities for an entire region historically deprived of its just dues. The NDDC is a federal government institution set up to atone for the federal sin of exploiting and polluting the Oil producing states almost to the death, seizing their wealth and giving them tokens in atonement. NDDC has over the years become a whore house of sorts, taking all men and accepting to be ravaged by pleasure seekers of all sorts and from everywhere.
Every working day at NDDC is a market day with people gathered round a big beehive, with contract papers and files flying everywhere. Everybody in the premises is pursuing a signature, either on the cheque or on the contract paper and in the midst of the general mayhem, huge sums get stolen or missing. The general mayhem and lack of order galls the decent but then no decent man is expected to withstand the dissonance in NDDC.
The NDDC has gained the management reputation which does no credit to the oil producing region of Nigeria. So Chiedu Ebie has a tall order to create order and decency at NDDC and remake it into an agency of planned systems and ordered processes. Ebie must implement a tectonic shift of attitudes and respect for processes and order in NDDC. A technocratic order must be infused into the institution before it can be expected to deliver on its mandate of intervening in the developing of the region.
There must be a multi-year plan as we used to have development plans in Nigeria and the board of the agency must insist on staying faithful to that multi-year plan. As it is presently, every strong politician comes to impose its will on NDDC. The political influence on the agency is so overwhelming that the NDDC does not have a regional development plan of it’s own. The same budgets are repeated and presented as new every year. This must be corrected and a serious budgeting and monitoring regime must be implemented for the NDDC to make any impact on development in the region.
To make a difference and enforce a new order, the new chairman of the NDDC must work on big ideas that deliver lasting impact on the Niger Delta and that will bring further speed to development in the entire region. There are challenges like Port development, agricultural programmes, power projects or investments in the development of local industries and services that should bring the sense of collective wellbeing in the region. These projects must have utility and value across the region. NDDC must no longer allow itself to be condemned to working on every village road that reappears in its budgets every year.
Mr. Chiedu Ebie must also bring technology to bear on his work at NDDC. The reason for the gross abuse of its contracting and payment system is the absence of computerization and automation of these processes. He should not be naïve not to know that there are powerful forces aligned to stall these processes and make sure that computerization and fidelity does not work.
The shamefully disorganized and abused NDDC must be made to work again. It will be a tribute to his willpower and technocratic skills to ensure that automation of processes and orderliness is built into the establishment and work of the NDDC and help alleviate the suffering in the oil producing region.
READ ALSO: I have no regret working against PDP – Chiedu Ebie; Delta APC backs nominee for NDDC Chairman
Basil Okoh writes from Delta State, South-south, Nigeria
3 Responses
All in all, you undoubtedly wish to implement dumbbells into your routine.
The only individuals who really don’t each with
dumbbell bench presses are beginners who are doing a very primary energy program.
The Incline Dumbbell Press is the most obvious variation. Doing this
exercise with dumbbells helps improve shoulder stability and balances out strength between your
left and right side.
Your forearms must be vertical to the ground if you decrease the bar.
Straight line from bar to wrist to elbow from each angle.
If your forearms aren’t vertical when you decrease the bar, you’re
tucking your elbows too much/little. Look at your forearms and repair your
type to get them vertical. Maintain your shoulders again in your bench whenever you unrack the weight.
The range of motion is shorter with unlocked elbows.
That’s why you have to lock your elbows in powerlifting
competitions. And that’s also why you have to lock them
on StrongLifts 5×5. The bar should touch your torso at the backside.
And your elbows must lock at the top of every rep. If they aren’t, the rep
doesn’t count. Don’t unrack the bar out of the uprights straight to your chest.
However heavier weights will be too heavy to carry from the
security pins into the uprights. You’ll should remove plates, raise the bar in the uprights and add the plates back.
This can be so annoying, some just name it a day.
Which then negatively impacts your bench press kind. So,
in this article, we’ll show you how to do a
barbell bench press accurately (and properly!) in 3 straightforward
steps. In this case, you finish up participating muscles other than those the
train is meant for. It’s essential to take care of an natural arch in the again whereas
performing the incline press and keep away from eliminating
this natural curve. Instead of lifting too much weight,
decrease the burden you’re lifting till you possibly can perform the exercise without any approach complaints.
Putting the science again in what you do is
in the end going to determine the results that you get. Lead with the thumbs all
the finest way up from floor to ceiling, progressively tilting
the inner half of those dumbbells toward each other till the thumbs are almost touching.
If you’re not feeling an exercise where you must, it could be that you’re not doing it correctly.
Sign up for exercise concepts, training advice, reviews of
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Lock them once more on the high of every rep and when racking the
weight. Don’t Bench Press with unlocked elbows on the top.
Two, you could lose the bar and hurt your self.
Three, locking is safe when you don’t go past the conventional vary of movement of your elbow
joint.
However a few overly confident (or ignorant) Bench
Pressers die annually after failing to lift the bar.
StrongLifts 5×5 doesn’t work with dumbbells.
Adding weight each exercise is key for results.
Adding 5lb to a 200lb Bench is a 2.5% increase.
Few gyms have dumbbells with smaller increments or that you can regulate.
This forces you to take 10lb jumps on StrongLifts 5×5.
Over time, this train will become a cornerstone of your higher body exercises,
serving to you achieve your health goals while constructing
confidence and power. Start by grabbing a pair of dumbbells and lying on your again along with
your knees bent and your ft flat on the bottom.
Press the weights above you, locking out your elbows.
In fact, when you have a knowledge of powerlifting, then this
is the standard way of doing the carry. As A End Result Of we train at house, we simply use the safety spotter
arms connected to our squat rack. Make a great guess
as to what top you’ll want. Use the barbell with none
weight (so it’s just forty five pounds) and check it out.
Ideally, as a woman, you’ll need to do three full-body workouts per week for optimal
muscle acquire. Each exercise will stimulate muscle development for
the next 2–3 days. After those 2–3 days, your muscles might be (mostly) repaired, and you need to be prepared for
another workout.
Wrap your thumbs across the bar utilizing the full grip.
This increases Bench Press power as a end result of your arms and shoulders contract harder
too (hyper radiation). If your wrists harm, stop bending them by gripping the bar lower
in your arms. Benching heavy dumbbells without spotter is nearly unimaginable.
You can’t go as heavy with this variation, however
the dumbbell bench press does have a number of advantages over
the barbell variation. As you lift two dumbbells, each arm is working independently, strengthening imbalances between sides.
Machines are ineffective for gaining power and muscle, and they’re unsafe.
You don’t have to balance the bar, the machine does.
Dumbbell workouts allow your limbs to move more freely
than many barbell workouts, which allows you to slightly alter your actions to avoid pain. If
you’re just beginning out, be conservative and
start with mild weights. You will finally be capable of go a lot heavier
should you hold coaching constantly. The dumbbells should almost touch on the prime of the press, but not fairly.
Touching the dumbbells will take some of the pressure off
your muscular tissues and decrease your positive aspects.
When they’ve completed a set, this movement
must be reversed. The weight ought to be lowered to the athlete’s knees
and positioned on the ground.
Raising your butt off the bench gets you three red lights in powerlifting competitions.
It can damage your lower back if you hyper-extend your backbone.
If your butt comes off the bench on StrongLifts 5×5, it’s a failed rep.
Repeat the load subsequent time. Setup along with your shoulder-blades squeezed together.
Do this by arching your decrease back and rotating your ribcage up.
Squeeze your lats to lock your chest in position.
Hold the distance between your Power Rack and shoulders quick.
Lie in your bench along with your eyes beneath the bar.
Don’t lie decrease or you’ll have to move the bar further to
unrack it. You haven’t any strength when the bar is over your head and behind your steadiness level.
And lower the uprights so your arms are bent when you seize
the bar. Your shoulders can’t come off the bench if you unrack.
Don’t Bench Press it straight into the uprights when your set is
over.
It’s unstable and ineffective for Benching heavy weights since you can’t use your legs.
Toes on the ground will increase stability, balance and strength.
It improves your type by helping your hold your chest up
and lower back arched. Bench Press along with your ft flat
on the floor. The objective isn’t to decrease the
vary of movement.
Ask a spotter to assist you unrack the bar so your shoulders stay back.
Don’t shrug them forward when you bench the load. If you
shoulders come forward, your arms will be greater. The higher
your hands, the longer the bar path and the tougher to bench the
weight.
Your construct determines how much your elbows
ought to tuck. Your upper-arms can’t be perpendicular to your
torso at the backside. However your elbows can’t contact your torso both.
The most secure and most effective approach to
Bench Press is with vertical forearms at the bottom.
An upper-arm angle of about 75° usually works.
While it typically plays second fiddle to the flat barbell bench, it has
unique advantages. For one, all you need is an adjustable bench and a set
of dumbbells to construct a sculpted body. You’ll also get a higher range of motion with an incline dumbbell
press, which helps develop muscular stability and stability.
On the other hand, you’ll have the ability to carry a lot
more weight with the traditional bench press, making it higher for constructing
power and general muscle mass. For powerlifters, you actually
don’t need any fluff.
The one-arm decline dumbbell bench press is an upper-body train primarily concentrating on the pectoral muscle tissue, notably the decrease chest.
The incline dumbbell press targets the higher chest, while the flat
dumbbell press focuses more on the middle chest.
Each exercises are essential for a well-rounded
chest workout. There is far dialogue within the fitness business over which bench angle
is finest for your incline dumbbell press. One Other examine found that an inclined position of approximately
44° was required to successfully recruit the clavicular
head (the upper portion of pectoralis major).
Many gyms have several different chest press machines using different angles.
Experiment to seek out which of them work best in your physique.
D. On an inhale, slowly lower the dumbbells again to the
beginning position, pausing when the dumbbells are just above shoulders.
But barbells pressure you to work from a set position, which could not be ideal
for guys with shoulder issues or other anatomical challenges.
From the sideview, straight line from bar to wrist to elbow.
This is the most secure and best way to Bench Press. If your wrists bend again, grip
the bar low palm using the Bulldog Grip. If your elbows are too far again or ahead, tuck more/less or
touch your chest higher/lower. The handiest method to Bench Press is
with vertical forearms when the bar touches your chest. Straight
line bar to wrist to elbow is better leverage, more energy switch and no
wrist pain.
On the Bench Press the same increase leads to quicker plateaus.
Bench Urgent shut grip is harder than medium grip.
The vary of motion is longer as a result of your arms are vertical on the prime.
Your triceps works tougher because your forearms are incline on the bottom.
And your chest works less as a end result of your elbows go less deep.
As I talked about above, the objective of shoulder retraction (pulling
shoulders down and together) is to create tightness throughout the higher physique, especially the back.
This helps to generate more pressure and upper-body strength through the carry.
Thanks to the incline angle of the burden bench
and the decline angle of the Push-Up, these exercises will
naturally demand more from the upper pecs. Mindlessly transferring heavy
hundreds doesn’t do a lot. However really focusing on what the muscle is doing – solely focusing on that – is going to increase activation. It’ll also allow you to
attain your fitness goals of muscle mass, fats loss,
and performance.
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Many people take Anavar within the morning with food to
help reduce stomach upset. If you’re taking it more than once a day, it’s normally spaced out evenly all through the day.
Take Anavar on the identical time each day to get essentially the most profit and reduce the risk of unwanted facet effects.
At All Times comply with your doctor’s instructions on when and how to take Anavar.
Most individuals begin with a lower dose and steadily enhance it to see how their body reacts.
Nevertheless, those who don’t get hit hard by crazy pumps could make some velocity gains with var since it will
increase muscle performance without adding weight. The typical Anavar cycle for women doesn’t call for large
doses – especially when you’re a newbie. A good Anavar dosage
for a brand new feminine consumer is between 5mg and
10mg per day, whereas most superior ladies will
prime out at 15mg-20mg.
A cycle demanding caution is the “long cycle,” extending Oxandrolone use beyond 10 weeks.
Whereas the body may have time to manifest results, surpassing the everyday 6 to 8 weeks can heighten potential dangers and side effects, emphasizing the significance
of accountable and knowledgeable utilization. With responsible use, Oxandrolone is often a useful
software in a female bodybuilder’s arsenal. The key lies find the proper balance that caters to your bodybuilding goals with out compromising your total health.
This correlates with our findings, as most customers are heavier post-Anavar cycle, regardless of dropping notable quantities of subcutaneous fat.
X-Factor which is Arachidonic acid ought to be dosed at
1000mg and Creatine at 5g after a cycle. This has labored wonders in helping athletes retain weight and provide sufficient recovery time for
their physique till the following cycle. Since Anavar can survive
going through the liver, and as a 17aa compound, it does not totally at all times get utilized by the body.
This shouldn’t be a giant concern as many medicine are like this, and
Anavar as a low hepatotoxic drug still makes it very highly effective
software for these trying to improve their physique.
The cycle ought to final not more than six weeks to handle risks effectively.
To regulate blood stress and levels of cholesterol, try eating over 30 g of fiber
every day. It’s worth noting that neither of those two medication converts to estrogen through
the aromatase enzyme. The unwanted aspect effects from Winstrol could
also be worse than these of Anavar, due to its impact on cholesterol levels being extra
extreme. If you select to take an oral dosage greater than that you need to know that you just enhance the chance
of liver toxicity.
These medication reduce the conversion of testosterone
into estrogen and are usually taken throughout a cycle by those
vulnerable to estrogenic unwanted effects. Additional unwanted unwanted side effects can occur due to heightened estrogen levels rising during
a Sustanon 250 cycle due to aromatization (the conversion of testosterone into estrogen).
We see energy features of 50+ lbs being frequent
(on primary compound lifts) when taking testosterone for the primary time.
By raising the metabolic rate, the chemical allows
the physique to burn fats more effectively, even when calorie
intake is restricted. Following an Anavar cycle, engaging in post-cycle remedy (PCT) is important to make sure a
swift and smooth restoration from the consequences
of the steroid. PCT is essential in restoring hormone levels and defending the physique
from potential long-term side effects. In the case of
severe unwanted aspect effects, discontinuing Oxandrolone is
necessary. It’s essential to do not overlook that while Anavar can assist in reaching desired health targets, it should not compromise total health and
well-being.
This concept could maintain some water because
of Anavar not being over-ally suppressive to
natural testosterone production. We can not say how a lot Anavar can suppress
the body’s personal testosterone due to
genetic predisposition, so it could show troublesome.
In my view, PCT is a time when testosterone restoration is paramount, and inducing additional
suppression with a small, barely noticeable dose of Anavar appears poorly thought out.
Due to its diversity, Oxandrolone can be utilized alone and in combination with other steroids, oral or
injectable. Originally given to a variety of sufferers and given to them
alone with little adverse sides, it may additionally be used effectively alone these days and is.
Used alone as an “Anavar only cycle,” it’s effective at what objectives you keep in mind however extra fitted to cutting in males and bulking/cutting in females.
Winstrol ensures you don’t lose your hard-earned positive aspects while shredding
fats and getting ripped for competition or private
goals.
Again if you go over the beneficial day by day dosage for Anavar contemplate
following our PCT routine. It could shield you towards low-T
and liver toxicity (milk thistle may be used). Anavar
or Oxandrolone doesn’t aromatize and convert into
estrogen unlike Test-E. It generally doesn’t prohibit the pure production of testosterone, making
it less suppressive and safer normally. Underground lab
Anavar could appear to be a more reasonably priced
possibility, but it carries the risk of compromising
your health because of potential impurities and
inaccurate dosages. So, it’s essential to do
thorough analysis and choose a good source
to ensure the safety and effectiveness of your Anavar buy.
The cycle sometimes lasts for 8 weeks and entails the use of Sustanon 250, Masteron,
and Anavar. Lastly, prioritizing post-cycle therapy is crucial
in making certain the preservation of positive aspects and aiding in a smooth transition again to pure hormone ranges.
A carefully planned PCT, coupled with a well-balanced food regimen, exercise,
and ample rest, performs an important position in the overall Oxandrolone experience.
It can help to minimize potential undesirable outcomes whereas maintaining the results achieved through the cycle.
As you move ahead, bear in mind to remain patient,
consistent, and attentive to your body’s needs to make the most of your health endeavors.
When it comes to utilizing Oxandrolone, educating oneself and contemplating the experiences of others
helps in making informed selections.
Anavar is an oral steroid that promotes muscle development, fat loss, and power enhancements.
It has a milder impact on testosterone manufacturing in comparability with stronger anabolic steroids,
but it could possibly still suppress your pure testosterone levels.
Stacking Anavar with different steroids can amplify results and optimize fitness targets during an Anavar cycle.
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