Wema Bank has announced plans to reward 131 customers with a total of N11 million in cash prizes during the first monthly draw of its 5 for 5 Promo Season 4, which will take place in Warri, Delta State.
The draw, scheduled for January 2025, will see 80 customers win N25,000 each, 40 win N100,000 each, eight domiciliary account holders take home N250,000 each, and three lucky customers walk away with N1 million each, with one millionaire emerging from Warri.
In a statement made available on Sunday, Wema Bank’s Managing Director/CEO, Moruf Oseni, highlighted the bank’s commitment to rewarding customer loyalty and providing support across Nigeria through the promo.
“The goal for us with the Wema Bank 5 for 5 Promo is giving back, providing support, and rewarding our loyal customers. It’s been one of the key means through which we say ‘thank you’ as a bank, and four years strong so far, it’s only gotten better with each season,” Oseni said.
He added, “We made millionaires in December ahead of Christmas, and it was heartwarming to hear from our amazing customers how instrumental these rewards were in sorting out some bills. Now, we are even more ready to kickstart 2025 on a millionaire note.”
The bank’s 5 for 5 Promo, which launched in 2021, has proven to be a major success, with over N150 million disbursed to 2,378 Nigerians in the first three seasons. Season 4, which commenced on October 1, 2024, has allocated N135 million for disbursement.
Already, more than 1,000 customers have won cash prizes in various draws, including daily, weekly, and monthly draws, totaling over N27 million.
Among the recent winners is Akure-based trader, Olorunshola Esther, who won N1 million in December’s draw. She expressed her gratitude to the bank and encouraged Nigerians to participate in future promos.
With over 2,000 customers already benefiting from the 5 for 5 Promo, Wema Bank’s initiative continues to gain momentum as it enters its fourth season, further cementing its reputation for supporting and rewarding Nigerian customers.
READ ALSO: Warri: Economic activities to get boost in Ubeji, environs as Wema Bank prepares for take-off
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Secondly, preserve management all through the motion and keep away from extreme stretching or straining of the shoulder joints.
Lastly, you will want to take heed to your body and
modify the range of movement or weight as needed. Each women and men can safely and
effectively perform dumbbell flyes by following these precautions
and using correct method. Cables are an essential and versatile piece of health gear that can be utilized for
quite lots of workout routines. Whether you’re a newbie or
a professional, cable machines can help you with your
fitness targets.
Some cable machines use a larger vary of movement than their free-weight counterparts, and this may require extra space..
For standing cable exercises, ensure that your step is sufficiently big to expertise the complete advantages.
It’s also necessary to ensure you’ve got enough area for your arms to go through the complete range of motion required by
the exercise.
This means that when performing a cable chest train, the muscle is
underneath rigidity for an extended time frame, which may be beneficial for muscle growth.
Incorporating cable chest exercises into your workout routine may help you obtain a well-rounded chest workout
that targets all components of your chest muscles.
Remember to use correct form and give consideration to
muscle contraction all through the complete range of movement to maximise the
effectiveness of these exercises. To maximize the effectiveness
of your upper chest cable exercises, concentrate on correct type and managed movements.
Interact your core and keep a steady physique place throughout each train to focus on the upper chest muscular tissues effectively.
Dumbbell chest exercises without a bench discuss with
workouts concentrating on the chest muscular tissues which might
be performed utilizing dumbbells without the necessity
for a workout bench. Performing dumbbell chest workout routines
without a bench offers convenience as they are often performed anyplace without the need for
specialized equipment.
The muscular tissues of the chest, particularly the inner elements, are worked by cable iron crosses, which
promote muscle progress and enhance the development of the chest overall.
The Pallof press is a priceless movement prep and core
strengthening exercise. It helps establish proper spinal alignment
under load and will increase core stability. The triceps pushdown is the best cable triceps train for including muscle mass
to the upper again aspect of the arms.
The 21 best again exercises with cables can support you on your journey of
building a stronger, healthier back. No Matter you determine to do in relation to your again exercises with cables,
be certain to attempt to hit all main muscle tissue of the again. This
is important when doing again workouts as a result of people often have bother with
focusing on muscles like the teres major/minor or the rhomboids.
As long as you might be shifting with management and avoiding momentum, your
muscle building workouts shall be simply pretty a
lot as good – if not better – than utilizing dumbbells and heavy
barbells. Positioned on the entrance of your shoulders, these
muscular tissues play a primary role in shoulder
flexion. This refers back to the movement of bringing your arm forward or
throughout your body.
Starting with a manageable weight is vital to sustaining good form and preventing injury during your workout.
As you master the movement and feel assured sustaining stability, incrementally
rising resistance helps foster muscle growth safely through progressive overload.
Similar to the cable fly, the cable crossover might be carried out at
different angles to induce different effects, however extra on that later.
You’ll get a good stretch with this exercise, together with
your arms unfold broad during the eccentric phase and earlier than the concentric “push” part.
This initially targets the outsides of your pecs, serving to to construct a broader chest.
They enhance posture by balancing muscle development across the shoulders and chest.
Focusing on the realm just below the collarbone
also ensures that your higher physique isn’t merely sturdy however aesthetically
pleasing as well. Gorilla Mode Nitric is a stimulant-free pre-workout supplement designed
to enhance blood circulate, muscle pumps, and endurance.
It’s the proper addition for lifters focused on achieving most chest activation during cable crossover workouts.
Buck Construct is a comprehensive creatine method designed to
boost power, recovery, and muscle endurance.
This flexibility allows you to work on each the pec major
and pec minor from multiple directions, which is important for balanced development.
Whether you’re standing or using an incline bench,
cable workouts have interaction your core power whereas promoting improved shoulder stability.
The cable incline pushdown is a good movement to improve scapular stability and power, making it one of my favorite again workouts with cables.
The lats are closely engaged in this exercise, however it also hits different
muscle tissue corresponding to shoulders, pecs,
and teres major.
The good thing about bench pressing with cables is that one will get a larger
vary of motion and better muscle engagement all through the entire vary of movement.
Twisting chest workouts activate extra muscle fibres, enhance vary of motion, and enhance muscle symmetry.
This article explores three twisting chest exercises that can contribute to a extra complete
physique, backed by scientific evidence. Dumbbell
flys let you fully stretch out your chest while under load,
with one of many largest ranges of movement of any chest exercise.
Ensure proper type and approach while performing every train to maximise its benefits.
Goal for managed actions throughout every repetition, and gradually enhance resistance as you progress in energy.
For those that could not have access to cable machines, alternate options such
as resistance bands or adjustable pulley methods
can be used.
The weights could be adjusted to make the exercises simpler or tougher, depending in your health stage.
There are many advantages to cable workout routines, together with increased
balance, flexibility, and core stability. The Standing cable chest press is one
other great train in your cable chest workout.
It can increase the vary of motion
to where your arms meet as compared to the convention bench press.
The incline reverse-grip dumbbell bench press is a very effective compound train that targets the higher chest muscles for max muscle
and strength gains.
By figuring out what you’re really understanding, you can even be somewhat extra intentional and engage these muscle tissue through every motion.
By using a workout log, you can hold monitor of your reps and weights in each exercise
to just remember to are progressing. Then you want
to develop both your upper, center, and lower chest muscle fibers.
The Bent-Over Cable Row is one other pulling movement
but it’s going to focus on your back, not your shoulders.
Verify out our ATHLEAN-X programs to see which is one of the best match in your goals and
health degree. For power (4-8 reps), you can go heavier, however by no means at the worth of correct type.
Correct adjustment ensures that you’re difficult your muscular
tissues with out compromising type or risking damage.
The key is to discover a weight that allows you to complete each exercise with
correct method while feeling fatigued by the top of your set.
Guarantee clean, controlled movements all through the
entire vary of movement for max muscle activation. Focus on maintaining
correct respiration approach by exhaling during exertion and inhaling throughout relaxation to optimize oxygen flow.
The versatility of cable exercises allows for a variety of motion and fixed pressure, promoting general strength and muscle
improvement. You also can enhance the variety of units and reps for every exercise or carry out movements at a slower pace to emphasize the reducing phase and intensify the
resistance in your chest muscle tissue. The primary cause that cable chest exercise—or any cable workout routines, for that matter—are so good is due to the constant rigidity
placed on your muscular tissues. Diversify your
chest workouts by mixing in free weights and physique weight with cable workouts.
It’s all about putting a steadiness and leveraging the best of each worlds.
The straight arm lat pull-down is one of the best
cable workouts for strengthening your lats (back).
This isolation train also can help enhance your posture and build an even bigger back.
The one-arm cable lateral increase is an isolated shoulder train that targets
the deltoids while growing stability in both the wrists and the core.
When the deltoids contract to move the arm, the rotator cuff
muscular tissues interact and act like stabilizer muscular
tissues for the shoulder joint. And that’s why
I’m kicking issues off with a breakdown of the shoulder muscle tissue earlier than stepping into
the wider vary of workouts. When you’re doing any kind of triceps pressing
exercise, you must consciously maintain your elbows tucked at the sides of your body.
While we’re displaying the single-arm version, you presumably can perform it with both arms as properly.
When accomplished right, this train strengthens the shoulders and higher again which can help straighten out a
hunched-over posture.
Higher but, increased mobility in your shoulder blades during these workout routines enhances overall flexibility.
Bio-Gro takes muscle restoration to the following level with its bioactive peptides and progress factors.
This complement is ideal for enhancing protein utilization, decreasing
soreness, and optimizing muscle repair. Whether Or Not you’re engaged on hypertrophy or endurance during cable crossovers, Bio-Gro helps you bounce again stronger, making certain you maximize the advantages of every session.
Wild Factor is a high-performance pre-workout supplement designed to deliver explosive vitality, focus,
and endurance. Excellent for maximizing your intensity during cable crossover
periods, it additionally supports muscle pumps and recovery.
Many machine fly variations can be found to attempt, requiring various sorts of machine flying tools.
It is beneficial for correcting or stopping muscle imbalances between the left and right
sides of the chest. Dumbbell push-ups are a
variation of the conventional push-up exercise.
The ground limits how far you can lower the barbell, which reduces shoulder strain.
The major perform of the lats is extension, adduction, horizontal abduction, medial rotation of the shoulder joint,
flexion from an prolonged position and more. The larger of the teres muscles, the
teres major attaches to the scapula and the humerus and is
situated above the latissimus dorsi. One of essentially the most noticeable and prominent muscles of the
back; if you’ll like a handsome, robust again you have to build
these unhealthy boys.
Chest workouts are a nice way to remain match and construct strength in your higher body.
With cable chest exercises, you may have a world of options to choose from, so there’s one thing for everyone.
Rotational landmine presses combine core engagement with upper physique pressing mechanics, making them highly useful.
The added rotation will increase activation of the obliques and serratus anterior,
supporting overall core stability.
The cable machine is extremely efficient in allowing lifters to securely push to volitional
fatigue in order to stimulate most muscle growth. The cable pullover places the chest by way of a different vary of movement
than the press and fly movements. The crossover movement allows the chest muscle tissue
to carry out considered one of their main (and most underutilized) features.
Maintain each feet going through ahead while doing any standing cable exercise.
This keeps your hips sq. and leads to better midline stability and, due to this fact,
better urgent energy. Many new lifters let the burden fling them
again and pay with minor to main shoulder injuries.
If the cables are working along the skin of your forearm whereas you’re urgent, you’re in the correct pressing position. Helps develop
shoulder stability without having to fret an extreme amount of about midline stability.
Then you also have workout routines like pullovers that work the
lats and higher chest.
It confirmed that incline presses labored higher extra and decline presses worked decrease extra, but higher pec stimulation was nearly identical with both
30 or forty five degrees. Nonetheless, 30 did a greater job of
also stressing the center pecs, making 45-degree inclines more
upper-centric however 30 degrees a better total chest train. The fascinating factor about pecs is, in distinction to another muscular tissues, the
best bodybuilding requirements haven’t changed much over the past half-century.
The chests of Arnold Schwarzenegger and Franco Columbu in the ’70s (seen above) would nonetheless wow on the Mr.
Olympia stage today. Dumbbells require more muscle activation to help stabilize the load in the chest press, which may lead to larger
muscle hypertrophy.
References:
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