Delta State Police Command has arrested a youth leader in Ekpan community, suspected armed robbers, kidnappers and recovered some ammunition in the process.
According to a statement by the Police Public Relations Officer SP Bright Edafe, it read, “On the 15th of March 2025,at about 1030hours, the DPO Ekpan Police station received information that one Victor Edavwe‘m’the youth president of Ekpan community was suspected to have recently purchased an AK-47 rifle.
“The DPO Ekpan division CSP Aliyu Shaba mobilized and led operatives to Shrine Street in Ekpan where the suspect Victor Edavwe was arrested and taken to the Police station for questioning.
“During the interrogation, the suspect gave useful information that corroborated the intelligence earlier gathered and led the operatives to the house of one Efe (surname unknown) A.K.A ‘Eteyomo’. A search was conducted in the premises during which one AK-47 rifle, one single barrel gun, three cutlasses, two daggers and Forty-four rounds of 7.62mm live ammunition wrapped in a black sack and concealed on the roof of the sitting room were recovered. The suspects are in custody and the investigation is ongoing”.
Similarly, in another development, “the DPO Ekpan Police station while acting on intelligence gathered on the criminal activities of kidnappers, armed robbers around Jeddo Axis of Okpe LGA, led operatives of Ekpan police station, arrested one Endurance Oghoghome ‘m’ aged 38yrs of Umukoro street, Blessing Oghoghome ‘m’ 46yrs, one Marvellous Dissy ‘m’ aged 43yrs and Jonas Orogho ‘m’ 38yrs. The suspects upon preliminary investigation led the policemen to their hideout in Jeddo community and a search warrant was executed on the premises.
“During the search one automatic English pump action gun, two locally made single barrel guns, one locally fabricated Beretta pistol, one locally made cut-to-size gun, and a live cartridge were recovered. The suspects and exhibit are in custody while the investigation is ongoing”.
The Commissioner of Police Delta State CP Olufemi Abaniwonda commended the DPO and his men for their dedication and commitment while reiterating that the people of Jeddo community have reached out to the command appreciating their effort, noting that they can now breathe a sigh of relief due to the arrest of these suspects.
Read also: Delta Police Command nabs cleric, wife, others for alleged kidnapping in Agbarho
51 Responses
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تأثیر سهمیه‌ها در نتایج کنکور سراسری، به منظور ایجاد فرصت‌های برابر آموزشی برای داوطلبان کنکور
سراسری، تأثیر سهمیه‌ها در نتایج
کنکور سراسری در نظر گرفته شده است.
کارشناسی ارشد دانشگاه علمی کاربردی، به دلیل تمرکز دانشگاه علمی کاربردی بر آموزش‌های عملی و کاربردی، افراد زیادی خواهان تحصیل در مقطع کارشناسی ارشد این دانشگاه هستند.
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If you’re recovering quicker than you thought you could, prepare a bit extra usually.
After a mesocycle of such changes, you ought to have a tough but superb
guess as to what your common glute coaching frequency could
be for most of your programs going forward. You’ll discover that relying on the
train and on the lifter, very completely different relaxation occasions
might be generated by this questionnaire. And if you’re on the larger and stronger side of issues, and your cardio isn’t great, you’ll be resting much longer than someone smaller, not as
strong, and in wonderful cardio shape.
Hip Thrust is a glute bridge variation that should never be left out of
any leg exercise. They are a staple for underbutt gains
as they provide a full vary of movement and goal the lower/upper glutes and hamstrings.
I Am an enormous fan of step-ups as a outcome of they’re
a tremendous exercise that could be simply modified with weights or different
types of resistance.
These small (but nonetheless mighty) muscular tissues of the glutes
will improve your stability (particularly in relation to single-leg strength,
posture, and type. This will rely in your training frequency, previous coaching
expertise, vitamin, genetics, consistency, and more.
You’ll probably start to discover outcomes after anywhere between 4 to
8 weeks of coaching, when it comes to glute measurement and form, but it
could take 3 to 6 months+ to see important glute growth.
Both dropping fats and building muscle take time, we can’t
count on outcomes overnight. We must be consistent in both the health club and the kitchen for a couple of months earlier than we
can see results. You’ll also give the lower back some well-earned
rest as this exercise doesn’t contain loading the spine
like a number of the different in style glute exercises.
You’ll see higher efficiency in exercises like
squats and lunges. You’ll see your self getting stronger, especially unilateral
strength. With this exercise, you’re using bigger hamstring movements and mixing extra single-leg, body weight, and banded glute movements.
This is where you’ll be able to max out on your hamstring exercises, while nonetheless constructing your
glutes. The Romanian deadlift is an excellent exercise that may concurrently target the glutes and the hamstrings (the two muscle tissue responsible for the underbutt).
To actually really feel this one, think about those glutes to make certain they have interaction. Mini band
lateral squats take regular mini-band squats up a notch by
having you progress from left to proper. This gets your outer hips and core more concerned to
enhance stability, and construct lean legs from your glute medius down to your toes.
This is a incredible train for runners trying to activate the
gluteus medius whereas additionally working the soundness
muscular tissues throughout the knees and thighs.
This will help enhance your agility, forward,
and lateral power by improving your strength and stride. The
smallest of the three gluteal muscular tissues, the gluteus minimus helps the medius move your leg out to
the aspect and internally rotate your hip, in accordance with
the ACE. And no one desires a lifeless butt—regardless of your
health targets or experience.
One reason for this is prolonged sitting, which puts your glutes in a relaxed, stretched position and keeps them
there for many hours. From walking to running to leaping to kicking, it’s your glutes that drive you.
This strategy for the method to construct glutes
helps make sure you’re working them from all angles whereas keeping you from burning yourself
out or getting too fatigued.
Lunges can emphasize a deeper and pronounced range
of motion, which is a fundamental piece in contracting your quads and focusing on your steadiness, coordination, and core
stability. Use moderate to heavy weights for 3-5 units of
6-8 reps, resting two to 3 minutes between units.
Robust glutes are important for explosive power, whether or
not sprinting, jumping, or changing course in sports activities.
Hip thrusts reinforce powerful hip extension, which is crucial for athletes on and off the field.
With Out a gym setting or structured exercise plan, it is simple to
skip your exercise routine. I’ve realized that providing a
transparent, structured program is essential for seeing actual
results. Whether Or Not you’re a beginner or someone who’s
tried and failed earlier than, this 30-day plan will
allow you to achieve seen muscle utilizing nothing but your physique weight.
Read on to find the means to remodel your physique in just one month.
One Other Pilates posture, the clamshell is one
other nice train to target the deep glute muscular tissues – aka the
gluteus minimus and medius. This transfer mimics the appearance of clams, moving your legs in a way that appears like a clamshell
opening and closing. Each time you sit into a chair and stand again up,
you are doing a body-weight squat.
Sadly, not every additional calorie you eat will go straight
to enlarging your glutes, although prioritizing consuming meals for an even bigger butt will undoubtedly assist.
To achieve muscle anywhere in your body, you have to be in a caloric surplus.
If you eat in a caloric deficit or upkeep, your muscle tissue don’t have
any extra gas for restoration and development.
If you’re prepared for more of a problem, you are capable of do a single-leg bridge; if you should reduce
somewhat, use solely your physique weight, Katie says.
Although each are hip hinge movements, they practice slightly different divisions of the glute max.
The lower division will be educated during the stretch of
the RDL. The upper glute max division will be skilled within the 45° again extension.
This is important for complete glute development, as we want workouts which practice the glutes in as many portions of the muscle as potential.
The big benefit of the hip thrust is the train is carried out with
the bent leg position. Remember, a bent knee will drawback the hamstrings and improve the work of the glutes.
Nonetheless, we can disadvantage the hamstrings’ role
in hip extension after we bend our knees ahead.
In common, building muscle takes plenty of work, however you are
at least in a position to choose the place you gain muscle.
If this feels too easy, attempt holding a dumbbell in each hand or a heavy kettlebell in one hand to additional problem your
balance. Moreover, it’s necessary to not overwork your glutes in hopes of quicker
results. I selected the hip thrust as #1 because
of its mean EMG being larger, its ability
to make use of larger hundreds, and the promotion of the literal “Glute Doctor,” Dr.
Bret Contreras. In reality, the EMG exhibits to what diploma a muscle is used in a motion. Though crucial, it must be thought-about
in conjunction with the load you’ll have the ability to lift.
Let’s dig by way of the analysis to see what workouts you have to be doing.
I’ve been a nutritionist for years, serving to clients
remodel their decrease half by training exhausting within the fitness center and consuming plenty of wholesome, wholesome meals that make your
butt bigger. If you don’t have access to a cable machine, you can do a
glute kickback with just your physique weight or with a
mini band looped round your ankles. Buckle up for an exciting and efficient six weeks of expertly crafted
exercises that will construct and chisel your strongest bottom ever.
Lifters will slowly decrease their hips again to the starting place after which repeat for
the amount of reps required for muscle fatigue. The knees will
be positioned at a 90-degree angle of flexion, with really feel positioned flat
on the bottom. Next, the lifter will push through their heels and squeeze the glute muscle tissue to boost
their hips. Donkey kicks are amazing for concentrating on the higher portion of the glute medius,
which will assist give you that coveted butt carry.
You’ll also get slightly core engagement with the train as you steadiness with one
leg within the air.
To build extra rounded glutes, you must prioritize including more glute exercises in your routine that evenly goal the totally different muscles
of the glutes. This would possibly embrace
one targeted glute periods (with both higher and lower glute exercises), and including a few
higher glute workouts to different decrease body training
days. Cable hip abductions are probably the greatest workout routines
for constructing the top of the glutes. They directly isolate
the glute medius without a lot involvement from the glute max [3].
This single-leg train also improves hip stability, which is crucial for stability, posture, and harm prevention.
Keep In Mind to try and improve the weight you are utilizing in every train to make
sure your continued muscle development and energy gains.
Finally, for a third method of working the hip extending muscle fibers of your gluteus maximus, we have the Romanian deadlift.
Once once more, this train will complement the earlier two, this time
by offering peak resistance in yet one more angle and muscle length.
In this part, we’ll check out 5 of the most effective glute workouts that complement each other in phrases of which glute muscular
tissues, and also which part of the glute muscle tissue, they aim.
Deadlifts are nice in your glutes, hamstrings, and lower back, however this one-legged model is an especially good butt exercise.
As the name suggests, the gluteus minimus is the smallest gluteal
muscles. It’s a deep muscle underneath the other
gluteal muscular tissues and tensor fascia latae that begins on the ilium (hip bone) and
travels to the femur. The gluteus minimus is just like the gluteus medius in structure and performance.
Maintaining your muscles confused by routinely switching issues up creates added muscle
stress and thus helps keep them in a state of development.
This can be completed by various the weights or altering the repetitions every week.
If you aren’t performing this at a local gym or wouldn’t have
a Smith Machine, you can even carry out this with a kettlebell held firmly in each palms in entrance of you.
Or, you could use some dumbbells in each hand
at shoulder place. If potential, use added weight, such as dumbbells or kettlebells, for larger resistance to activate more muscle fibers and thus trigger more muscle growth.
Climbing bleachers at your local stadium can additionally be an superior train.
All The Time maintain your ankle forward of your knee to avoid
extreme pressure on your knee tendons. The trick here is to position your foot far enough ahead of
you to advertise a greater stretch. It is best to try totally different foot positions to find what offers you the best stretch and the utmost
pump resulting immediately in a tight spherical butt.
The different is to hold the 2 dumbbells, or even one heavier dumbbell in entrance of
you positioned hanging between your legs.
With your ft flat on the ground and shoulder-width apart, push your pelvis in course of the ceiling whereas keeping your again straight till solely your higher again is involved with
the ground. This is an ideal step-up train for beginners —
or anybody who needs to strengthen up without equipment.
Combine issues up — or even construct a whole step-up box workout — with these
must-try variations. Choose a step or bench that enables your knee to be bent ninety
degrees and at hip peak, or perhaps a little greater.
Here’s everything you need to find out about what step-ups are good for, tips on how to do them properly
and variations to add to your routine.
“The gluteus maximus is the largest of the three and considered the prime mover.” Its
main job is hip extension (pushing your hips forward) or the opposite of a hip
hinge. Many widespread glute workout routines — the hip thrust, for instance — use this movement to target the glute max.
But others, corresponding to banded lateral walks
and clamshells, will fire up your glute medius and minimus.
By now we’ve hit all of the hip extending glute
muscle fibers onerous with three workout routines
that each one target them barely in one other
way. The fourth exercise is the Bulgarian split squat, and whereas it will add to the hip extension work, it’s going to also add the problem
of stabilizing your pelvis while standing on one leg. That is going to work your gluteus medius,
gluteus minimus, and your other small hip muscles, and it’s also an necessary athletic
ability. This is one other exercise that targets the majority of
your glute muscle fibers whose major perform is hip extension.
If you wish to make these tougher, try a single-leg Romanian deadlift
to really test your stability and glutes.
RDLs can be carried out using a barbell, dumbbells, kettlebells or maybe a resistance band – however the technique all the time
remains the same. For example, when you would possibly do Barbell Squats for your quads, you’re also working your glutes,
which will contribute to the entire exercise time for that muscle
group. Naturally, this will depend on how a lot focus you’re putting on the glutes and which workout
routines you select. Here are my suggestions for creative glute exercises at home.
Earlier Than transferring ahead with the exercises for glutes
above, it’s essential you know how to properly activate
the glutes. In other words, you’ve forgotten (or you by no means learned) how to interact the glutes accurately.
When you squat, especially if you’re not used to activating your glutes correctly, you might end up placing
all of the load on your quadriceps. This
can result in muscle imbalances and a failure to
really get these glutes working. Including a mini band essentially forces the glutes to
get entangled within the motion, leading to better glute-shaping results.
When most people think about the glutes, they’re
really serious about the gluteus maximus, which is the largest of
the muscles within the gluteal group.
To prevent this from occurring, the medius fires to take care of straight hips.
This is essential in long-distance runners as weak glutes are often the trigger
of hip and knee pain. As A Outcome Of your range
of movement is smaller throughout a Romanian deadlift, the glute muscular tissues
are isolated and heavily targeted to work throughout the transfer.
With a name like minimus, you can in all probability guess that it is the smallest
of the three muscular tissues. In actuality, the gluteus minimus is nearly just like a smaller gluteus medius.
Its insertions and origins are the same,
and it sits directly beneath the gluteus medius.
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منابع رسمی آزمون‌های ورود به نظام مهندسی، توسط دفتر مقررات ملی و کنترل ساختمان وابسته به وزارت راه و شهرسازی برگزار می‌شوند.
امریه سربازی بنیاد نخبگان استان کرمانشاه، فرصتی منحصر به فرد برای مشمولان تحصیل‌کرده است که تمایل دارند دوره خدمت وظیفه خود را در محیطی علمی و مرتبط با نخبگان و استعدادهای برتر سپری کنند.
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امریه سازمان جهاددانشگاهی استان کرمانشاه، فرصتی است برای فارغ‌التحصیلان دانشگاهی که می‌خواهند دوره خدمت سربازی خود را در یک محیط علمی و پژوهشی سپری کنند.
اردوی نوروزی کنکور غرب تهران، به عنوان یک فرصت طلایی برای داوطلبان کنکور سراسری، اهمیت ویژه‌ای دارند.
تأثیر سهمیه‌ها در نتایج کنکور سراسری، به منظور ایجاد فرصت‌های برابر آموزشی برای داوطلبان کنکور سراسری، تأثیر سهمیه‌ها در نتایج کنکور سراسری در نظر گرفته شده است.
لیست کامل دروس نهایی خرداد پایه یازدهم و دوازدهم، در نظام آموزشی کشور ایران، امتحانات نهایی یکی از مهم‌ترین بخش‌های ارزیابی عملکرد دانش‌آموزان در مقاطع مختلف تحصیلی به شمار می‌رود.
جذب نیروی امریه در دانشگاه ایلام، فرصتی را برای فارغ‌التحصیلان واجد شرایط فراهم می‌کند تا دوره خدمت سربازی خود را در محیطی علمی و تخصصی سپری کنند.
مدارس فرزانگان، به عنوان زیر مجموعه‌ای از مراکز آموزشی استعدادهای درخشان، با هدف شناسایی و پرورش دانش‌آموزان مستعد، در مقاطع متوسطه اول و دوم فعالیت می‌کنند.
امریه اداره کل تعاون، کار و رفاه اجتماعی استان کرمانشاه، فرصتی برای فارغ‌التحصیلان دانشگاهی است تا دوره خدمت وظیفه خود را در محیطی تخصصی و مرتبط با رشته تحصیلی‌شان سپری کنند.
راه های قبولی در تیزهوشان، مدارس تیزهوشان یا سمپاد، مراکزی برای پرورش استعدادهای برتر دانش‌آموزان هستند و هر ساله آزمون ورودی برای جذب این دانش‌آموزان برگزار می‌کنند.
امکانات مدارس تیزهوشان، به منظور ارتقاء سطح علمی و آموزشی دانش‌آموزان مستعد در سراسر کشور تاسیس شده‌اند.
ثبت نام آزمون مدارس نمونه دولتی، مدارس نمونه دولتی با برگزاری آزمون ورودی، اقدام به جذب دانش‌آموزان مستعد و برتر می‌نمایند.
دبیرستان ماندگار البرز، که پیش‌تر با نام کالج آمریکایی‌ها شناخته می‌شد، یکی از معتبرترین و قدیمی‌ترین دبیرستان‌های شهر تهران به شمار می‌رود.
سامانه رتبه بندی معلمان، با هدف ارتقای کیفیت نظام آموزشی و بهبود وضعیت معیشت فرهنگیان، در سال‌های اخیر راه‌اندازی شده است.
ثبت نام رشته خلبانی شکاری نیروی هوایی ارتش، فرآیندی دقیق و چند مرحله‌ای است که نیازمند توجه ویژه به اطلاعیه‌های رسمی و رعایت تمامی شرایط اعلام شده می‌باشد.
کارت ورود به جلسه کنکور کارشناسی ارشد، سازمان سنجش آموزش کشور به منظور ایجاد نظم و کنترل مطلوب در جلسه آزمون کارشناسی ارشد ۱۴۰۴، برای هر یک از داوطلبان کارت ورود به جلسه کنکور کارشناسی ارشد صادر می‌کند.
زمان آغاز سال تحصیلی مدارس، با فرارسیدن زمان آغاز سال تحصیلی مدارس، دغدغه اصلی دانش‌آموزان و اولیاء آنها، آگاهی از زمان دقیق بازگشایی مدارس است.
ویژگی های دانش آموز تیزهوش، به والدین و معلمان کمک می‌کند تا بتوانند به بهترین شکل از استعدادهای آنها حمایت کنند.
روش صحیح درس خواندن در ابتدایی، نقش بسیار مهمی در شکل‌گیری پایه‌های علمی و علاقه‌مندی دانش‌آموزان به یادگیری دارد.
اعتراض به نتایج آزمون ورودی مدارس تیزهوشان، پس از اعلام نتایج آزمون ورودی مدارس تیزهوشان، دانش‌آموزانی که می خواهند نسبت به اعتراض به نتایج آزمون ورودی مدارس تیزهوشان اقدام نمایند، می‌توانند از طریق سامانه مای مدیو به نشانی my.medu.ir اقدام به ثبت اعتراض نمایند.
امریه اداره کل استعدادهای درخشان آموزش و پرورش کردستان، به معنای بهره‌گیری از توانمندی‌های تخصصی فارغ‌التحصیلان دانشگاهی در قالب خدمت سربازی در این اداره است.
سایت سازمان سنجش، به عنوان درگاه اصلی و مرجع اطلاع‌رسانی آزمون‌های سراسری در ایران، نقش بسیار مهمی در ارائه خدمات به داوطلبان ایفا می‌کند.
ثبت نام آزمون استخدامی آموزش و پرورش، به صورت اینترنتی و از طریق سایت سازمان سنجش آموزش کشور انجام می‌شود.
اردوی نوروزی کنکور آموزشگاه خواجه نصیر، دوران نوروز برای دانش‌آموزان، به ویژه دانش‌آموزان متوسطه دوم، به دلایل متعددی از اهمیت ویژه‌ای برخوردار است.
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امریه اداره کل استاندارد استان کردستان، به معنای گذراندن دوره سربازی در این سازمان است.
آزمون تیزهوشان نهم به دهم، آزمونی است که توسط مرکز ملی استعدادهای درخشان برای پذیرش دانش‌آموزان مستعد در مدارس سمپاد (استعداد درخشان) برگزار می‌شود.
ورود به سایت گلستان پیام نور، به نشانی reg.pnu.ac.ir به عنوان سامانه جامع آموزشی دانشگاه پیام نور، بستری را برای ارائه کلیه خدمات دانشجویی فراهم آورده است.
تاریخ برگزاری کنکور سراسری، بر اساس اعلام سازمان سنجش آموزش کشور، تاریخ دقیق برگزاری کنکور سراسری سال ۱۴۰۴ در تمامی گروه‌های آزمایشی ریاضی، تجربی، انسانی، هنر و زبان، در دو نوبت مجزا در سال برگزار خواهد شد.
زمان ثبت نام آزمون نیروی هوایی ارتش، به صورت دوره‌ای و با توجه به نیاز این نیرو، از طریق اطلاعیه‌های رسمی ارتش جمهوری اسلامی ایران اعلام می‌شود.
زمان ثبت نام در مدارس نمونه دولتی، با توجه به تغییرات اخیر در فرآیند ثبت نام مدارس نمونه دولتی، دانش آموزان و اولیا نیاز به اطلاعات دقیق و به روز در خصوص زمان ثبت‌نام در مدارس نمونه دولتی و نحوه ثبت نام دارند.
امریه استانداری کردستان، به فرصتی اشاره دارد که به مشمولان خدمت وظیفه عمومی این امکان را می‌دهد تا به جای گذراندن دوره سربازی در یگان‌های نظامی، خدمت خود را در استانداری کردستان و زیرمجموعه‌های آن انجام دهند.
منابع آزمون تیزهوشان نهم به دهم، در سال‌های گذشته، منابع آزمون تیزهوشان نهم به دهم شامل کتب پایه هشتم و نهم بود.
اعتراض به نتایج آزمون کنکور سراسری فرهنگیان، داوطلبان آزمون کنکور سراسری فرهنگیان، در صورت نارضایتی از نتایج اعلام‌شده، امکان ثبت اعتراض به نتایج آزمون کنکور سراسری فرهنگیان را دارند.
امریه دانشگاه صنعتی همدان، همانند سایر دانشگاه‌ها و مراکز علمی کشور، به معنای گذراندن دوره خدمت وظیفه سربازی در قالب فعالیت‌های تخصصی و علمی در محیط دانشگاهی است.
ثبت‌نام در آزمون ورودی دوره اول متوسطه مدارس علامه طباطبایی، به منظور تسهیل فرآیند ثبت‌نام در آزمون ورودی دوره اول متوسطه مدارس علامه طباطبایی، دانش‌آموزان مستعد و علاقه‌مند می‌توانند در بازه زمانی تعیین‌شده به وب‌سایت‌های رسمی این مجموعه به نشانی‌های alameh.ir و mat.ir مراجعه نمایند.
امریه اداره کل تعاون، کار و رفاه اجتماعی استان زنجان، به معنای گذراندن دوره خدمت سربازی در این سازمان دولتی است.
ثبت نام کنکور کارشناسی ارشد سراسری، فرآیندی است که توسط سازمان سنجش آموزش کشور به منظور پذیرش دانشجویان در مقطع کارشناسی ارشد در دانشگاه‌های دولتی و سایر مؤسسات آموزش عالی برگزار می‌شود.
نتایج کنکور تیر ماه، سال جاری، شامل نمرات خام، رتبه و سهمیه‌های داوطلبان شرکت‌کننده در این آزمون مهم است.
استخدام معلم ابتدایی با مدرک دیپلم، در سال‌های اخیر، استخدام معلم ابتدایی با مدرک دیپلم در آموزش و پرورش به طور رسمی انجام نمی‌شود.
اعلام نتایج کنکور کارشناسی ارشد، معمولاً در چند مرحله از سوی سازمان سنجش آموزش کشور اعلام می‌شود.
اعلام نتایج پذیرش دانش‌آموزان مدارس شاهد، پس از اتمام فرآیند بررسی اطلاعات بارگذاری‌شده توسط متقاضیان در سامانه مای مدیو وابسته به وزارت آموزش و پرورش، در بازه زمانی مشخصی صورت می‌پذیرد.