The Delta State Commissioner for Primary Education, Dr. Kingsley Ashibogwu has reaffirmed the State government commitments towards raising the bar even higher in sports by providing a platform for young athletes to showcase their skills, and foster a sense of unity and pride among stakeholders.
Dr. Ashibogwu stated this at a press conference ahead of the 2024 edition of the Zenith Bank Delta Headmasters Cup scheduled to kick off October 3 at the Saint Patrick College Asaba.
Dr. Ashibogwu while briefing Journalists at the Professor Chike Edozien Secretariat said The annual football competition for Primary schools in the State sponsored by the Zenith Bank Plc in collaboration with Delta State Government, over the past 5 years, has grown in leaps and bounds and thanked Zenith Bank for their unwavering support.
“We have witnessed thrilling performances with incredible talents among our children in Primary Schools in the previous editions.
“As we commence the third edition of the headmasters’ football competition sponsored by Zenith Bank.
“This year’s edition promises to be the most exciting yet, with about one hundred schools already registered with the process still ongoing.
“The teams have been training tirelessly, and we are confident that the level of this competition will be fierce for the period of four weeks, it would run culminating in the final match to take place on Thursday, 24th October, 2024 at Stephen Keshi Stadium, Asaba.
Dr. Ashibogwu disclosed that the Local Government preliminary matches will be played across the 25 Local Government Areas where each Local Government Area is expected to have its winner emerging at that level of the competition and further represent the LGA as the competition progresses through the Zonal eliminations to the final stages.
The Chief Business strategist and Branch Manager, Zenith Bank Asaba, who represented the Group Managing Director of the bank, Mr. Tony Onyeagwu, assured the state government that it would continue to partner with its towards creating a platform to enable young Deltans excel.
Mr. Atama said this year’s Headmasters cup would be different from the previous editions as more Delta kids were getting involved hence the competition would be stiffed than
before.
“We express gratitude to His Excellency, Governor of Delta State, Rt Hon Sheriff Oborevwori, for his exceptional leadership in the state, particularly in sports development.
“This is evident in the recently concluded 8th National Youth Games tagged “Asaba 2024”, where Team Delta clinched the championship for the 8th consecutive time with a total of 111 medals, 46 gold, 31 silver, and 34 bronze.
“As proud sponsors, we are excited to support this esteemed event, which is pivotal in nurturing young football talents across the state.
“Today signifies the commencement of yet another thrilling chapter in the legacy of the Zenith Bank-Delta State Headmaster’s Football Cup, which began in 2020.
“This tournament consistently expands in size and influence.
” Zenith Bank Plc, the leading financial icon in sub- Saharan Africa, is unwaveringly dedicated to backing endeavours that empower young people and foster community involvement.
“We take immense pride in this competition’s accomplishments over the years. In addition to our financial inclusion strategy, our Corporate Social Responsibility (CSR) encompasses sports development in the State.
The Permanent Secretary Ministry of Primary and Secondary Education, Sir Austin Oghoro represented by Director Finance, Ministry of Secondary Education, Mr. Daniel Akiri urged the schools to play by the rules as anyone caught trying to circumvent the rules and regulations of the competition would be sanctioned.
READ ALSO: Delta donates 18-seater bus to Zenith Bank Principals’ Cup champions
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Post-Cycle Therapy (PCT) For SARMs: A Comprehensive Guide
Introduction to PCT for SARMs
Post-Cycle Therapy (PCT) is a critical phase following the use of Selective Androgen Receptor Modulators (SARMs).
This therapy helps regulate hormone production and supports recovery by resetting your body’s endocrine system.
Proper PCT ensures you can maximize gains and maintain health.
Why Post-Cycle Therapy Matters
SARMs suppress the body’s natural testosterone production, so PCT is
essential to restore hormonal balance. Without it, long-term
use may lead to hormonal imbalances, infertility, or
other health issues.
When to Start Post-Cycle Therapy
Typically, you should begin PCT 2-3 weeks after finishing your
SARMs cycle. Some users prefer waiting up to 4-6 weeks for full
recovery, depending on the compound used and individual
recovery rates.
Step-by-Step PCT Guide
1. Supportive Products:
Testosterone Replacement Therapy (TRT): Use a low dose of
testosterone to kickstart natural hormone production. This is often combined
with other hormones like GH, HGH, and IGF-1.
Arimidex or Anavar: These drugs can help manage estrogen levels by suppressing its
production or reducing its effects.
Clenbuterol or Salbutamol: These are often used to maintain a lean phenotype during PCT.
2. Supplements and Nutrition:
Vitamin D: Essential for hormone regulation. Most people are deficient, so supplementation is often necessary.
Zinc and Magnesium: These minerals play a role in testosterone production and recovery.
B-Vitamins: Support overall hormonal health and energy levels.
Diet During PCT
Follow a clean, high-protein diet rich in lean meats, fish, eggs,
and vegetables. Avoid processed foods and focus on whole, nutrient-dense options to support recovery and
hormone regeneration.
Exercise and Recovery
Maintain moderate exercise levels with strength training
and cardio. Proper exercise supports fat loss and muscle maintenance during
PCT.
Monitoring Progress
Regularly monitor your progress through blood work,
including testosterone, estrogen, and other hormone
levels. This helps ensure your body is recovering properly and allows adjustments
to be made as needed.
When to Start Your Next Cycle
Most users prefer waiting 4-6 weeks after completing PCT
before starting their next cycle. However, this can vary based
on individual recovery and goals.
Important Considerations
Consistency is key. Follow the PCT guidelines carefully to avoid hormonal imbalances or negative health effects.
Always consult with a healthcare professional before beginning any new regimen, especially if you have pre-existing conditions or are taking other medications.
# PCT for SARMs: How To Guide (Post Cycle Therapy)
Post Cycle Therapy (PCT) is a critical component of using Selective Androgen Receptor Modulators
(SARMs). After completing a cycle of SARM use, a well-planned PCT helps restore your body’s natural hormone production and minimizes the risk of side effects.
This guide will walk you through everything you need to know
about implementing an effective PCT for SARMs.
## Key Takeaways
– **PCTs are essential after SARM cycles** to support recovery and hormone health.
– They help restore testosterone production and manage estrogen levels.
– Proper PCT protocols can reduce the risk of side effects
and maintain performance gains.
## What is a PCT?
A Post Cycle Therapy regimen is designed to reset your body’s hormone production after using performance-enhancing substances like SARMs.
This process helps your natural testosterone levels rebound, preventing
hormonal imbalances that could otherwise lead to testicular atrophy or other
health issues.
## Best PCT Products
When choosing a PCT for SARMs, focus on products that support recovery and hormone health:
– **Ostarine MK-2866**: A potent SARM for muscle maintenance.
– **Andarine S4**: Known as “Sarm O”, it’s great for strength and lean muscle.
– **SERM (Selective Estrogen Receptor Modulator)**: Helps manage estrogen levels.
– **HCG (Human Chorionic Gonadotropin)**: Stimulates natural testosterone production.
– **Organ Cleaner**: Supports liver health and overall detoxification.
## What are SARMs?
SARMs, or Selective Androgen Receptor Modulators, are performance-enhancing supplements that mimic the effects of anabolic steroids
but with fewer side effects. They bind to specific receptors in the body to enhance muscle growth, fat loss, and recovery without the negative impacts of traditional steroids.
## How do PCTs work?
PCTs work by resetting your body’s hormonal environment after a cycle of SARM
use. By supporting natural hormone production, PCTs help maintain Testosterone
levels, reduce estrogen, and minimize the risk of side effects like gynecomastia or testicular atrophy.
## Reactivating Testosterone Production
One of the primary goals of a PCT is to reactivate your body’s
ability to produce testosterone. This is done using compounds like HCG
that stimulate the release of LH (Luteinizing Hormone)
and FSH (Follicle-Stimulating Hormone), which in turn promote testicular
function.
## Managing Estrogen Levels
Excessive estrogen can lead to side effects such as gynecomastia and reduced libido.
SERMs, like Tamoxifen or Clomiphene, are often used in PCTs to
manage estrogen levels and preserve hormonal health.
## How to build a PCT Protocol for SARMs?
Constructing an effective PCT protocol involves tailoring it
to your individual needs. Factors like the type of
SARM used, cycle length, and severity of
side effects will influence your PCT design.
### Ostarine MK-2866
Ostarine is one of the most popular SARMs for muscle growth.
In a typical PCT, you can use 25mg of Ostarine daily
for 3 weeks, followed by a 2-week break to allow your body to reset.
### Andarine S4
Andarine is another powerful SARM, often used in higher doses.
A common protocol is 20mg per day for 8-12 weeks, with a 4-week PCT consisting of SERMs and HCG to support recovery.
## SERM Protocol
SERMs are used to block the action of estrogen on target tissues, preventing side effects like
gynecomastia. A typical SERM protocol involves taking Tamoxifen or Clomiphene during
your PCT to manage estrogen levels.
## HCG Protocol
HCG is used to stimulate natural testosterone production during PCTs.
It’s often taken at a dose of 500-1000 IU per week for 4-6 weeks, depending on the severity
of your cycle.
## Organ Support Protocol
To support overall health and liver function, consider adding an organ cleaner or hepatoprotector like Milk Thistle to your PCT.
This helps maintain liver health and ensures your body can effectively recover.
### Low Severity
For mild SARM use, a 2-week PCT with SERMs and HCG is often sufficient.
### Medium Severity
Moderate cycles may require a 4-6 week PCT with HCG andSERMs to support recovery.
### High Severity
Severe cycles or prolonged use may necessitate an 8-12 week
PCT, including more aggressive hormone support.
## PCT Side Effects
Common side effects of PCTs include acne, fatigue, mood
swings, and minor gastrointestinal issues. These are typically
manageable and fade within a few weeks of completing your PCT.
## Do I need a PCT for SARMs?
While not everyone needs a PCT, it’s highly
recommended after using potent SARMs like Ostarine or Andarine.
A good PCT can help preserve your natural hormone production and reduce
the risk of long-term health issues.
## When should I start my PCT?
Start your PCT immediately after completing your cycle to allow your body enough time to reset before
your next use.
## How long should I take between SARM cycles?
Take at least a 4-6 week break between cycles to
allow your body to recover and to minimize the risk of side effects.
## What is the best over-the-counter PCT for SARMs?
The best OTC PCT products include D-Aspartic Acid, Alpha Capsules, Cycle IT Capsules, and Nuzena.
These compounds support recovery and hormone health during your PCT.
## So I really do need a PCT for SARMs?
Yes, a PCT is essential to protect your body’s hormonal balance after using SARMs.
It helps maintain testicular function, reduce estrogen levels, and supports overall health.
## Comments and questions?
Have comments or questions about PCTs for SARMs? We’d love to hear from you!
Join the conversation in the comments section below.
—
This article provides a comprehensive guide to implementing an effective PCT for SARMs.
By understanding how PCTs work, choosing the right products, and following a well-structured protocol, you can ensure optimal
recovery and long-term health after using performance-enhancing supplements like SARMs.
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If you’re not valuable about manufacturers, the Titan is
an excellent alternative. The barbell would possibly find yourself
decrease than usual due to the slender grip. Guarantee
your posture feels pure and pain-free when lowering the bar.
They are simpler to raise and put muscle tissue via a similar range of motion however don’t engage the forearms as a lot.
Workouts like narrow grip cable curls definitely have their place as properly.
Thanks to the narrower grip place, the arms are much less abducted, this locations the shoulders in a less advantageous place to contract &
therefore resulting in much less stress on the shoulder joint.
For example, it does a better job of working out and building your triceps
than a wide-grip press. Furthermore, it places less pressure in your shoulders, making it ideal for
those with shoulder pain or injuries. The close grip barbell press
primarily works the tricep muscular tissues and chest
(pectoralis major).
While the lack pof a bar lets you select a grip width, in actuality this is fairly difficult
to implement and you’ll most probably find yourself with something similar to the usual grip
width barbell bench press. This exercise is nearly similar to perform, nevertheless when the bar strikes
it’ll only journey up and down on its fastened body, eradicating the stability
component. This makes the exercise easier and subsequently reduces stress on the muscular tissues, resulting in much
less muscle development. Sure, the CGBP is usually practiced inside CrossFit, but it is not a fundamental CrossFit train.
The most versatile soccer bar is the Edge Fitness Slim
Combo bar. The distinctive double-handle design allows you to select between the angled and impartial grip at any width.
I’d like to use this part to say a few bars that I really
feel you want to find out about however they
didn’t find their means into the Prime 5.
Where the bar touches your chest should be particular person and I’d recommend feeling out what feels strongest for
you. In this information, I will train you tips on how to do Close Grip Bench
Presses together with necessary teaching tips, what muscular tissues are
being labored and a few variations you presumably can strive.
To maximize engagement on your triceps, you have to press the
barbell over your TORSO. This will assist position the barbell over your torso throughout your
repetitions.
Whether you are pushing heavy weight within the gym or constructing real-world strength in a house fitness center, here are the best
tricep exercises for measurement and power. So grab your barbell,
dumbbells, bands, and bench, and let’s get to work. The incline bench press is going to
target the upper chest to a much bigger diploma, allowing
you to build extra muscle nearer to your collar bone.
You’ll want use the correct type to maximise gains and minimise damage, and this kind is extraordinarily just like
the standard bench press, besides we’ll need to use a bench that has a 30 degree incline.
A great train to actually emphasise the triceps, perhaps
even one of the best triceps exercise you can do, is the cranium crusher.
Using dumbbells allows for more freedom and motion which is great by means of muscle activation and range of movement.
Keep your elbows slightly tucked and avoid extreme wrist discomfort by adjusting your grip width.
One Other disadvantage of the shut grip bench press is that
it might be harder to stability the load.
The wider grip of the traditional bench press permits for a extra steady base, which may make it easier
to raise the load. The shut grip place could make the barbell really feel extra unstable and more durable to manage,
particularly for people who are new to the exercise.
This can enhance the risk of injury, particularly if the burden is just too heavy or the form just
isn’t perfect.
This compound motion isn’t nearly tricep power—it’s a
game-changer for enhancing urgent power, enhancing stability, and constructing balanced arm and chest improvement.
Whether Or Not you are aiming to push previous plateaus or sculpt a
stronger, more defined higher body, mastering this train can take your fitness journey to new heights.
Let’s dive into every thing you have to know to execute
it flawlessly, reap its benefits, and supercharge your
results.
For bench pressers, meaning the triceps—and to put even more emphasis on the
tris, the close-grip bench press is the go-to
exercise. Bodybuilders should think about together with shut grip
bench press because of the added stimulation to the triceps and the upper
chest. It is a compound lift that can be included as a primary movement, particularly for these involved with aesthetics over maximal energy, to be followed by extra tricep and
chest isolation work. Different upper chest exercises often involve body weight and cable work.
In a regular flat bench press, your grip would
be slightly wider than shoulder width. The bicep anatomy has
two main jobs; flex the elbow and supinate the forearm.
If you can find an train that trains both of
these features simultaneously, then you’ve hit
the muscle-building jackpot. To ensure we are properly
braced, we need to take a deep breath to expand the diaphragm and create as
a lot intraabdominal stress as possible.
If you’re in search of further resistance, choose Kabuki and
its zinc-coated sleeves. The crucial components are the contact
surfaces, which means the sleeve and the racking part.
Granted, not all powder coats are created equal, and Rogue or
Kabuki will be rather more resistant.
The pectoralis major (chest) is the second muscle group with an energetic role through the close-grip press
(1, 3). Our pecs cowl the upper entrance half of the torso and help the triceps with urgent the load from
the underside. The muscle group also works as we lower the barbell, controlling it on the best way down.
As mentioned, the close-grip press places
on an emphasis in your triceps, however it still works out your chest.
Specifically, the primary muscle tissue you’ll target are the triceps, anterior deltoid (the front of your shoulder), and
the pectoralis major (your upper chest).
Then underhand (more commonly called the reverse grip) bench press is a grip place where the knuckles of your
hands are going through away from you. The reverse grip forces
you to tuck your elbows more which makes it more of a horizontal carry.
Some people knock the bench press, saying that it doesn’t replicate anything we
do in actions of daily residing.
Another benefit of the movement is that it teaches
you to press without flaring your elbows. The ability turns out to be useful
when using a wider grip to target your chest because it protects your shoulders and improves
your urgent strength. Begin by adding the close-grip
bench press to your workouts as a complement to the standard benching you already.
Once you are more assured with the motion and
your grip, you can go even heavier and work in a four to 6 rep
vary to build strength.
Generally, the first option for carrying the barbell in a front squat is the front rack
place. To enhance the number of the exercise, we will opt
to make use of a box, specialty bars, or accommodating resistance.
This allows us to control the training effect
of the back squat and target particular training outcomes and variations.
When utilizing train variation, we wish sufficient variation to deliver in regards to the needed training diversifications to improve efficiency.
We don’t need to leap to ultra-specific train variations
instantly. Kate is a health writer for Men’s Well Being UK where she contributes regular exercises, coaching tips and vitamin guides.
Seat upright and let the barbell relax on your thighs for a
number of seconds earlier than lifting. The tall-kneeling
curl isn’t all in regards to the biceps—it’s a full-body move that
requires you to have interaction your core and
glutes while curling. This variation maximizes biceps involvement by eliminating lower-body assistance while training core stability
and hip mobility. With no approach to cheat the weight up,
this curl retains your biceps underneath pressure, making certain better technique that leads to larger, stronger arms.
Squeeze your glutes and core, keep your spine impartial, and focus on strict curls with out leaning again. However don’t cease at the standard
underhand curl—your arms will swell with satisfaction whenever you
differ grip place, range of movement, and execution type.
It involves mendacity on your again and lifting a barbell out of your chest.
When performing a close-grip bench press, the palms are nearer together than when doing a conventional or
“wide-grip” bench press. Common fitness center go-ers who are just concerned with general
health are welcome to choose between wide or shut grip bench press relying on their goals.
Whereas this exercise requires a premium subscription, StrengthLog is 100% free to download and use as
a workout tracker and basic strength coaching app.
Feel free to use an EZ curl bar (if you’ve one) to scale back wrist strain compared to a straight barbell.
And sure, even the intermediate-level nine-set strategy is 10+
set in your triceps in reality. This tricep workout is suitable for all fitness levels,
from novices to advanced trainees. This, in flip, makes for quite a
lot of orthopedic benefits and a lower in harm threat for the particular person understanding.
For the purposes of this information, let’s conservatively assume that you have a
slim 42-inch rack. The perfect grip is simply a theoretical term and it by no means happens,
which also goes for the superbly balanced Swiss barbell.
If you battle with them at first, try to build up your strength, particularly in your wrists and forearms.
Pepti-Plex is a cutting-edge peptide-based supplement designed
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As A Substitute of reducing the barbell to your forehead, you’ll lower it behind your head, which offers additional advantages.
If you’re getting a specialty bar solely because you wish to mimic a dumbbell bench press or a floor press,
it can save you a pretty penny by going with one thing easy like the classic Titan Swiss bar.
Extensive grip recruits twice as much chest as it does triceps compared to the standard shoulder-width overhand variation (study).
This is due to the elbows being extra according to the
barbell all through the ROM. The shut grip bench
press is a powerhouse exercise that not solely builds tricep strength but also enhances overall
higher physique performance. It Is a variation of the traditional bench press that
shifts the focus from the chest to the triceps.
It’s a versatile exercise that advantages powerlifters,
bodybuilders, and anyone trying to enhance their pressing power and higher
physique energy. The broad grip bench press allows you to place a stronger
focus on the pecs and less on the delts and triceps. So in short, you’ll have the flexibility to carry more weight, placing extra strain on the pecs, whilst limiting your overall higher physique activation.
Bio-Gro by iSatori is a complicated bioactive peptide complement that accelerates muscle recovery and improves protein synthesis.
Designed to amplify the results of your exercises, Bio-Gro
ensures your muscular tissues rebuild stronger and faster.
Download StrengthLog free of charge, maintain track of your weights and reps, and try to beat your earlier numbers every workout.
It helps you keep constant, set and obtain particular targets,
track your progress over time, determine patterns in your coaching, and hold
yourself accountable to your health targets. Below is an inventory of
a few of the multi-grip barbells that didn’t make it into the High 5 but deserve a mention. Take the weight critically into consideration if you’re a newbie and don’t want to be confronted with an extreme
multi-grip bar weight as a limiting factor. A multi-grip barbell normally weighs wherever between 11 to twenty kg
(24 to forty four lbs).
For added fun, change your grip to an overhand or blended
grip, as explained above. For the most effective tricep workout
routines, combine barbell, dumbbell, cable, band, and body weight actions to ensure full triceps development.
Whether training on the gym or in your house health club, a balanced triceps workout
will improve your urgent strength, improve muscle definition, and take your health to the subsequent stage.
However the profit of performing the shut grip bench press is that your body has to work much harder
to perform this exercise appropriately, making
the demands on the body larger and stimulating extra muscle development.
Close-grip bench presses are a popular motion for overloading and strengthening the triceps (1).
If they’re not stacked, then there’s a great chance you
may be gripping too narrow to get the most out of this
exercise on your triceps. Once you’ve hit your chest
you’ll start your concentric or lifting portion of the exercise.
For the press, take into consideration keeping the elbows relatively
tucked and sustaining that sturdy stacked position with the wrists and elbows.
Set and brace much like how you would on your barbell bench press.
Make sure the toes around grounded, the hips are on the bench, and the upper again is about and ready.
The close-grip bench press is an awesome pressing variation for concentrating on and biasing
the triceps. This exercise may be great for lifters and
athletes from all walks of life. Unless you’re performing close-grip
bench press for energy with a velocity-focused goal or using
accommodating resistance it’s usually a good idea
to slow down your reps and perform with a smooth tempo.
If you’re new to performing close-grip bench presses you’ll want to make sure you’re not making any of
these errors as they’ll take away from your gains and progress.
A nice barbell bench press requires a high degree
of talent and tinkering to make sure you’re leveraging your anatomy and mechanics to their
fullest extent. In this context, I don’t always love performing the bench
press when I’m not in prep for powerlifting meets.
If the time you spend within the health club is a concern, including
sets of shut grip bench as an alternative of other
dumbbell accessories for the triceps and pecs can be extra
handy and in the end save you some time within the gym.
Outside the scope of powerlifting, if you are struggling with any shoulder ache that stops you from comfortably urgent,
shifting to a detailed grip bench press may be an excellent solution. The close grip bench press is most prominently recognized for
its give consideration to the triceps, and rightly so.
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