A former banker and ace events planner, Mrs. Esinjemiyotan Uruneyonjueyi Atsepoyi, who is the Wife of Mr. Freedom Okpetoritse Atsepoyi (a.k.a. Mr. Jollof) has written popular social media personality, Mr. Martins Vincent Otse (a.k.a Verydarkblackman “VDM”) threatening to institute legal action against him if he fails to retract the allegation of infidelity purportedly directed at her.
Mrs. Atsepoyi, in the letter dated September 19, 2024 and addressed to Mr. Martins Vincent Otse (a.k.a Verydarkblackman) of Supreme Court Estate, Karu, FCT, Abuja, gave VDM two weeks from the date of receipt of the letter, to retract his purported statement, by tendering a video and written apology on his social media handles and publicize same in two National Newspapers (Vanguard and Guardian).
In the communication made avaliable to YourCitiNews, Mrs. Atsepoyi, through her Solicitors, Prime Chambers, noted inter-alia: “We are Solicitors to MRS. ESINJEMIYOTAN URUNEYONJUEYI ATSEPOYI who resides in Effurun, Delta State (hereinafter referred to as our client) and it is on her firm instructions we write you this Letter.
“Our client is the ONLY wife of her husband; MR. FREEDOM OKPETORITSE ATSEPOYI (A.K.A. MR. JOLLOF), and they got married under the Marriage Act on the 1st day of March, 2014. Their union has remained peaceful without rancor for over 10 years now and it is blessed with two children (a girl and a boy).
“Professionally, our client worked with Fidelity Bank from 2011 where she rose through the ranks before resigning and going into private enterprise in 2019 as an Event Planner. As an Event Planner, she has a wide range of patronage around the Federation and Niger Delta in particular; earning over N100,000,000.00 (One Hundred Million Naira) per annum. She charges between 1 million naira to 5 million naira-for events and plans same on most days of every month around each year.
“Sometime on the 15th, 16th and in the early hours of 19th September, 2024, you used your social media verified Instagram handle of “verydarkblackman” with over One Million, Seven Hundred Thousand (1,700,000.00) followers to continually record and publish a video about our client wherein you said that she committed adultery against her husband with a “yahoo boy”. You also stated vide the said video publication that our client slept with “several politicians” to give her husband appointment as an SSA with the Delta State Government and that one of her children, is not for her husband, suggesting that the husband conducts a DNA paternity test. You asserted that you have witnesses to these claims and you are ready for any action that your publication may occasion.
“While making this video, you called out her husband with his popular social media name; “MR. JOLLOF” and used a cut to size picture of him to tell the world who you were making reference to. In view of that, our client’s business social media page @eventsbybloomsandballoons) is being bombarded with several insults, degrading and unprintable words.
“The verbal assault and defamation of our client by you, is intentionally orchestrated to tarnish our client’s reputation, destroy the peace in her marriage and make her loose patronage in her thriving business.”
READ ALSO: Influencer War: VDM gives evidence against Mr Jollof being unfit as SSA to Gov. Oborevwori
3 Responses
Plant your feet firmly on the floor and brace your
abs onerous to keep your body tight. Nonetheless, despite its reputation, the barbell bench
press just isn’t without disadvantages. Lifting a
bar with each palms means it’s all too straightforward to press extra with one arm
than the opposite, and a failed rep may depart you badly
injured. Due to the angle of your physique, incline presses are
significantly tougher to do then flat presses.
This means you’ll likely not have the flexibility to raise
as a lot weight in an inclined place. Flat dumbbell presses
are performed lying face-up on your back along with your body parallel to the floor.
However, earlier than we present you the dumbbell bench press workouts, we want
to make observe of the necessary thing differences with utilizing dumbbells.
Decrease the dumbbells in the course of your chest, maintaining your elbows flared out.4.
The choice between neutral grip and parallel grip
bench press depends on your individual health goals and bodily capabilities.
With that in mind, there, there are right and incorrect ways to get your self into position for the
dumbbell bench press. First I will explain the right setup in a step by step process.
However setting up the train may be difficult when you are on your
own. As the dumbells required turn into very heavy it gets to be increasingly more tough.
The heavier the dumbbells get the more durable it’s to get them up into a
place from which to press them, not to mention actually do the
exercise.
You can perform flies from each an incline and a flat place.
Not Like presses, in flies your arms keep in a hard and fast place with out bending
your elbows. You can keep your elbows barely bent throughout, however shouldn’t
be bending repetitively. As the name implies, incline presses are carried out with your physique in an inclined position.
You might be following the most effective chest
exercise program on the earth; but should you aren’t going on an effective bulk,
you’ll not build a big quantity of muscle. This helps you to push the dumbbells along with your chest
somewhat than along with your arms. If dumbbells
aren’t stacked immediately above your elbows, you won’t be ready to transmit the pressure out of your pecs to the
dumbbells. This inherently makes this movement unstable
since you don’t have your body weight pressing your toes
into the bottom. The reason I Am asking this is because I really feel safer getting again into weightlifting, by myself.
I do not feel like I need a spotter once I bench with dumbells as a result of I can simply toss them to the sides
if I bite greater than I can chew. I feel like it takes more strength to balance them anyhow so
it is almost a greater train in any case.
When first studying how to grasp the dumbbell bench press,
an athlete must use an applicable weight. Trying to lift too much weight could
cause an athlete to develop unhealthy habits and be taught improper kind.
Additionally, it may be harmful and dangerous to
raise an excessive quantity of weight. Good dumbbell bench press form requires athletes to maintain their
arms at a 45-degree angle.
Most of the time, people are speaking about the barbell bench press.
After all, it’s a classic chest train, and it’s
additionally the second raise contested in the sport of powerlifting.
This actually is decided by your fitness targets and your exercise program.
Most newbie energy programs will involve preserving the
identical rep vary and increasing the depth over time, with intensity typically being the load load.
Nevertheless, intermediate and superior lifters and applications will probably wish to combine up rep and load ranges.
The bench press obviously does a fantastic job of building these muscular tissues.
The chest fly is a good train to make use of if you want to
replace the dumbbell bench press because it affects your chest
in addition to different body parts. It is a compound raise and works
your complete upper body, together with your pectoral muscles.
If you comply with these steps, you’ll shortly grasp the
proper type of the dumbbell bench press. Incorporating this
exercise into your exercises will allow you to quickly construct a robust and defined higher physique.
Like all weightlifting workout routines, an athlete should perform the dumbbell bench press
with proper type and approach. The good form ensures that the athlete gets the most out of the movement, preserving them protected from potential injury.
Sure, the flat bench press could be performed by beginners; nonetheless, it’s essential to begin out
with lighter weights and give consideration to
proper form.
The key to gaining these advantages is to stay constant, hold your self engaged by way
of its variations, and follow a wholesome lifestyle.
So as you presumably can see there is no precise science
to calculating your barbell bench press based mostly of
your dumbbell press. However you can determine it out simply by starting mild in your bench
press and increasing from there.
Rather than doing numerous extra isolated workouts
for countless reps, you probably can bench press heavy
loads (relative to your strength) with less quantity to
the identical or even greater impact. Both barbell bench press and
dumbbell bench press ought to have their place within the average weightlifters routine.
Another beauty of lifting heavy, which you can do with bench press higher than any
other upper body train, is that it boosts the pure manufacturing of testosterone.
The extra testosterone in your body, the extra muscle you’ll construct and the stronger you will
get.
By addressing frequent questions and misconceptions, we hope to offer readability and confidence to
those trying to incorporate this train into their health regimen.
Keep In Mind, everyone’s fitness journey is unique, so tailor your strategy
to go well with your particular person objectives and capabilities.
Sure, the flat bench press strengthens the muscles responsible for good posture, such as the upper
again and shoulders.
Transfer the bar backward progressively till
you are feeling the rack uprights, then decrease the bar to the barbell relaxation.
This exercise works each of those muscle groups
in a unique way, and it targets some greater
than others. Additionally, the athlete ought to concentrate on their hand
positioning. Their palms should be in the middle of the dumbbell to realize a balanced weight
distribution. Make well being & health your high precedence with recommendations on workouts, healthy eating, wellness and
extra, straight from the experts. Men’s Fit Club was started with the aim
of empowering men to get the most out of their lives.
If you enjoyed this submit, try our comparisons of different well-liked exercises under.
Whether Or Not you choose neutral grip or parallel grip bench press, the secret’s to search out the variation that greatest aligns together with your fitness objectives and
bodily capabilities. By understanding the advantages
and disadvantages of each grip, you can optimize your
chest growth and obtain your required results. Free weight
presses offer a symphony of muscle activation, honing not simply power but also stability and coordination. On the flip aspect, the standard bench press is
the bedrock of brute force, setting the stage for
unrivaled mass and energy features. Together, they write
a success story on your chest workout narrative. This
complete guide promises a deep dive into the nuances of
each workouts. We’ll discover how alternating dumbbell lifts
and barbell presses can shatter plateaus and amplify gains.
Aside from the position of your body, the biggest difference between incline and flat dumbbell presses is the
realm of your chest that they aim. If you need some schooling, learn on to study what the distinction is
and the way you have to use these workouts to
your benefit. Now that you understand all there is to know concerning the bench
press, its variations, and the many benefits, how do you propose to add them to your routine?
No Matter you resolve, we hope that you just use
this nice upper physique compound exercise to your health advantage and you’ll construct more
muscle and smash your higher physique targets.
For instance, if you want to be a powerlifter, then the flat barbell bench press is a
should, as that is considered one of the three lifts used in the sport.
Nonetheless, when you just need to improve physique composition (like a bodybuilder) then you would
theoretically skip barbell bench presses altogether and just stick with dumbbells.
The flat bench press is a extremely effective exercise for creating upper
physique energy and muscle mass. By mastering the correct technique
and incorporating it into your coaching routine, you’ll have the ability to
achieve spectacular outcomes. The dumbbell press lets you specifically target chest muscular tissues, giving you higher power and definition. Because you have to balance the dumbbells individually, it also contributes to
sturdy core improvement. You can do dumbbell presses on a standard
flat weight bench or overhead while standing. Variations of the dumbbell press add depth to your workout routine.
After the athlete is seated on the bench, they should firmly grasp the dumbbells and carry them onto their knees one by one.
As the athlete lays down, they need to “kick” the dumbbells up
above their chest. If you have shoulder injuries, it’s essential to seek the advice
of with a healthcare professional or a qualified fitness trainer for workouts that are appropriate
in your specific situation. Taking the time to
heat up correctly enhances performance and reduces the danger of strain or
injury.
By flexing your abdomen and back and maintaining your toes firmly
on the floor, you would possibly be maximizing your body’s ability to push the burden away from you.
While you will need to lower the barbell to your chest, it’s
not needed to touch it. Decrease the bar until your elbows are at a 90-degree angle
for optimal muscle engagement. Shoulder pain might outcome
from improper form, excessive weight, or lack of mobility.
Your body, with its strengths and weaknesses, is exclusive, and just because lifters appear
to be 20–30% stronger in the flat bench press on common, it doesn’t imply that the identical necessarily applies to you.
How much weight you presumably can raise in every exercise will rely, among different things, on your
individual body structure, making you more or less proficient at one or the other.
Many people feel that the incline press locations
less stress on their shoulder joint in contrast
with the standard bench press.
With dumbbells, you can get a greater stretch and squeeze
in your pecs (you can bring them closer collectively
on the prime of the motion, which forces your chest to contract more).
We’ve already went over all you have to learn about the standard grip flat
bench press. If you have to discover ways to do it, scroll up to the ‘The Way To
Do A Bench Press’ section.
Moreover, the burden ought to be kept immediately above your chest to maximise the primary focus on your pectoral
muscular tissues. Proper hand position is an integral a part
of the dumbbell bench press. It will help you preserve grip power and
hold the dumbbells in the correct place.
Moreover, an athlete will use their core and back to stabilize their physique while performing a
dumbbell bench press. Many athletes perform the dumbbell bench press
and not utilizing a spotter. This is acceptable as lengthy as they use
low to medium amounts of weight.
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As the bench is inclined, the activation of the middle and lower pec
decreases, while the higher pec has to bear the brunt of the work along with the front deltoid.
If your toes aren’t comfortably flat on the floor, use blocks or
weight plates quite than placing your legs on the bench,
which reduces stability. You can use these charts to assist you get a good idea of
how a lot you can lift. Then, you can modify the load as
wanted to go nicely with your health objectives.
Deliver the weights to your knees in order that the dumbbell ends relaxation on the knees
and sit back onto the bench so that the bells are planted in your knees and you
have a “hammer” grip. Embody these workouts 1-3 times weekly, depending on your exercise
break up. Guarantee sufficient rest between classes for muscle restoration and growth.
Results depend upon consistency, proper form, and nutrition, rather than the kind of press.
Management the tempo of the movement (e.g., three seconds to decrease,
1 second to press up) to increase time underneath pressure.
When lifting heavy, at all times use a spotter or security
pins on the bench rack for added safety. No matter which one you do, ensure to excellent the shape before stacking on the weight.
Professional coaches advocate for 7-9 hours of sleep for athletes to ensure recovery and improvement in pressing workout
routines. As A Substitute of overlifting, reduce the load you would possibly be lifting
till you possibly can complete the train with none bouncing.
Deciding On a weight that is too heavy usually results in other frequent errors, which might undercut your efforts or lead to injury.
If you start with the right weight for you, you’ll be less prone to encounter the opposite points mentioned beneath.
You must also consider practicing the cues utilized by judges in a
powerlifting competitors. Functionally, the dumbbell incline press transfers naturally to a spread
of pushing and pressing motions, similar to pushing open a heavy door or putting groceries away
on elevated shelves. If your bench is adjustable, set
the incline to between 30- to 45-degrees.
However, the variety of occasions that you need to carry out a bench press per
week is decided by your private goals and health routine.
The dumbbell bench press is a push exercise because athletes need to push
the weight away from their bodies. A impartial spine and a powerful core will assist maintain you
balanced while performing a bench press. Additionally, it’s going to assist your
again muscles keep in the acceptable place. Not sustaining
a 45-degree angle can put extra stress on your elbows.
Lower the dumbbells in course of your chest, maintaining your elbows tucked in.four.
In conclusion, whether you go for the equilibrium of the dumbbell press or the facility of the bench press, every is a useful
addition to your routine. Embrace the journey, stay constant,
and always give consideration to form for the best results.
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